Trail Mix - calories, carbs, nutrition
Trail Mix contain several important nutrients: 1 ounce only contains 150 calories, on average. However, more than 23% of trail mix is composed of carbs 9 grams. It also contains 11 grams of fat, 5 grams of protein and 4 grams of sugar.
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150 | 9 g (23%) | 5 g (13%) | 11 g (64%) | 4 g |
Trail Mix Nutritional Facts
Serving Size: 1 ounce
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trail mix?
Trail Mix contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail mix:
- 1 ounce: 150 grams
- 1 container (2.8 oz ea.): 412.5 grams
If you are unsure about the size of your trail mix, you can estimate that an average trail mix contains about 150 calories. About 23% of trail mix calories come from carbs, 13% from protein, and 64% from fat.
How many carbs are in trail mix?
Here is the carb content of standard serving sizes trail mix:
- 1 ounce: 9 grams
- 1 container (2.8 oz ea.): 24.8 grams
Trail Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Trail Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 56 minutes
- Bodyflex - 94 minutes
- Burpee - 48 minutes
- Golf - 56 minutes
- Riding - 98 minutes
- Rowing - 59 minutes
- Skiing - 43 minutes
- Lawn Mowing - 30 minutes
- Shopping - 76 minutes
How many protein are in trail mix?
Trail Mix is a good source of quality protein, with just 1 ounce containing 5 grams.
Look at the list of protein content in different servings of trail mix:
- 1 ounce: 5 grams
- 1 container (2.8 oz ea.): 13.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trail mix?
However, despite having all the nutritious qualities of trail mix, 1 ounce of trail mix comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of trail mix:
- 1 ounce: 4 grams
- 1 container (2.8 oz ea.): 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trail mix?
Trail Mix contain on average 11 grams of total fat per serve (1 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of trail mix:
- 1 ounce: 11 grams
- 1 container (2.8 oz ea.): 30.3 grams
