Cinnamon Bread - calories, carbs, nutrition

Cinnamon Bread contain several important nutrients: 1 slice only contains 90 calories, on average. However, more than 80% of cinnamon bread is composed of carbs 17 grams. It also contains 1 grams of fat, 2 grams of protein and 5 grams of sugar.

Cinnamon Bread - calories, carbs, nutrition
Cinnamon Bread nutrition facts

90
Cals

17 g (80%)
Net Carbs

2 g (9%)
Protein

1 g (11%)
Fats

5 g
Sugars

Cinnamon Bread Nutritional Facts

Serving Size: 1 slice

  • Carbs - 17 g
  • Dietary Fiber - 1 g
  • Sugars - 5 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 115 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon bread?

How many calories are in cinnamon bread - calories, carbs, nutrition

Cinnamon Bread contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon bread:

  • 1 slice: 90 grams
  • 1 container (14 slice ea.): 1260 grams

If you are unsure about the size of your cinnamon bread, you can estimate that an average cinnamon bread contains about 90 calories. About 80% of cinnamon bread calories come from carbs, 9% from protein, and 11% from fat.

How many carbs are in cinnamon bread?

How many carbs are in cinnamon bread - calories, carbs, nutrition

Here is the carb content of standard serving sizes cinnamon bread:

  • 1 slice: 17 grams
  • 1 container (14 slice ea.): 238 grams

Cinnamon Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Cinnamon Bread fit into your Daily Goals?

How does Cinnamon Bread fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1/67 g66 g
Sodium115/2300 mg2185 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates17/250 g233 g
Sugar5/75 g70 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1/67 g66 g
Carbohydrates17/250 g233 g
Protein2/75 g73 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Diving - 66 minutes
  • Yoga - 32 minutes
  • Dansing - 18 minutes
  • Golf - 29 minutes
  • Riding - 57 minutes
  • Squash - 92 minutes
  • Skiing - 66 minutes
  • Gardening - 61 minutes
  • Sleep - 97 minutes

How many protein are in cinnamon bread?

How many protein are in cinnamon bread - calories, carbs, nutrition

Cinnamon Bread is a good source of quality protein, with just 1 slice containing 2 grams.

Look at the list of protein content in different servings of cinnamon bread:

  • 1 slice: 2 grams
  • 1 container (14 slice ea.): 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon bread?

How many sugar are in cinnamon bread - calories, carbs, nutrition

However, despite having all the nutritious qualities of cinnamon bread, 1 slice of cinnamon bread comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon bread:

  • 1 slice: 5 grams
  • 1 container (14 slice ea.): 70 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon bread?

How much fat is in cinnamon bread - calories, carbs, nutrition

Cinnamon Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon bread:

  • 1 slice: 1 grams
  • 1 container (14 slice ea.): 14 grams