Cinnamon Bread - calories, carbs, nutrition
Cinnamon Bread contain several important nutrients: 1 slice only contains 90 calories, on average. However, more than 80% of cinnamon bread is composed of carbs 17 grams. It also contains 1 grams of fat, 2 grams of protein and 5 grams of sugar.
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90 | 17 g (80%) | 2 g (9%) | 1 g (11%) | 5 g |
Cinnamon Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon bread?
Cinnamon Bread contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon bread:
- 1 slice: 90 grams
- 1 container (14 slice ea.): 1260 grams
If you are unsure about the size of your cinnamon bread, you can estimate that an average cinnamon bread contains about 90 calories. About 80% of cinnamon bread calories come from carbs, 9% from protein, and 11% from fat.
How many carbs are in cinnamon bread?
Here is the carb content of standard serving sizes cinnamon bread:
- 1 slice: 17 grams
- 1 container (14 slice ea.): 238 grams
Cinnamon Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Cinnamon Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 66 minutes
- Yoga - 32 minutes
- Dansing - 18 minutes
- Golf - 29 minutes
- Riding - 57 minutes
- Squash - 92 minutes
- Skiing - 66 minutes
- Gardening - 61 minutes
- Sleep - 97 minutes
How many protein are in cinnamon bread?
Cinnamon Bread is a good source of quality protein, with just 1 slice containing 2 grams.
Look at the list of protein content in different servings of cinnamon bread:
- 1 slice: 2 grams
- 1 container (14 slice ea.): 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon bread?
However, despite having all the nutritious qualities of cinnamon bread, 1 slice of cinnamon bread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon bread:
- 1 slice: 5 grams
- 1 container (14 slice ea.): 70 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon bread?
Cinnamon Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon bread:
- 1 slice: 1 grams
- 1 container (14 slice ea.): 14 grams
