Traditional Greek Yogurt - Strawberry - calories, carbs, nutrition

Traditional Greek Yogurt - Strawberry Nutritional Facts

Serving Size: 5.3 ounce

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 17 g
• Fat - 4.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 55 mg
• Potassium - 170 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional greek yogurt - strawberry?

Traditional Greek Yogurt - Strawberry contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional greek yogurt - strawberry:

• 5.3 ounce: 160 grams
• 1 ounce: 30.2 grams

If you are unsure about the size of your traditional greek yogurt - strawberry, you can estimate that an average traditional greek yogurt - strawberry contains about 160 calories. About 46% of traditional greek yogurt - strawberry calories come from carbs, 28% from protein, and 26% from fat.

How many carbs are in traditional greek yogurt - strawberry?

Here is the carb content of standard serving sizes traditional greek yogurt - strawberry:

• 5.3 ounce: 18 grams
• 1 ounce: 3.4 grams

Traditional Greek Yogurt - Strawberry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Traditional Greek Yogurt - Strawberry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 48 minutes
• Boxing - 40 minutes
• Skipping - 28 minutes
• Tennis - 82 minutes
• Riding - 36 minutes
• Rowing - 85 minutes
• Snowboarding - 33 minutes
• Lawn Mowing - 24 minutes
• Sleep - 29 minutes

How many protein are in traditional greek yogurt - strawberry?

Traditional Greek Yogurt - Strawberry is a good source of quality protein, with just 5.3 ounce containing 11 grams.

Look at the list of protein content in different servings of traditional greek yogurt - strawberry:

• 5.3 ounce: 11 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional greek yogurt - strawberry?

However, despite having all the nutritious qualities of traditional greek yogurt - strawberry, 5.3 ounce of traditional greek yogurt - strawberry comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of traditional greek yogurt - strawberry:

• 5.3 ounce: 17 grams
• 1 ounce: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional greek yogurt - strawberry?

Traditional Greek Yogurt - Strawberry contain on average 4.5 grams of total fat per serve (5.3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional greek yogurt - strawberry:

• 5.3 ounce: 4.5 grams
• 1 ounce: 0.8 grams