Chocolate Truffles - calories, carbs, nutrition

Chocolate Truffles Nutritional Facts

Serving Size: 3 pieces

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 19 g
• Fat - 13 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate truffles?

Chocolate Truffles contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate truffles:

• 3 pieces: 230 grams
• 1 pieces: 76.7 grams
• 1 container (33 pieces): 2530 grams

If you are unsure about the size of your chocolate truffles, you can estimate that an average chocolate truffles contains about 230 calories. About 45% of chocolate truffles calories come from carbs, 3% from protein, and 51% from fat.

How many carbs are in chocolate truffles?

Here is the carb content of standard serving sizes chocolate truffles:

• 3 pieces: 26 grams
• 1 pieces: 8.7 grams
• 1 container (33 pieces): 286 grams

Chocolate Truffles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Chocolate Truffles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 92 minutes
• Yoga - 96 minutes
• Burpee - 40 minutes
• Basketball - 52 minutes
• Rugby - 94 minutes
• Rowing - 66 minutes
• Climbing - 60 minutes
• Croquet - 59 minutes
• Dog Walking - 35 minutes

How many protein are in chocolate truffles?

Chocolate Truffles is a good source of quality protein, with just 3 pieces containing 2 grams.

Look at the list of protein content in different servings of chocolate truffles:

• 3 pieces: 2 grams
• 1 pieces: 0.7 grams
• 1 container (33 pieces): 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate truffles?

However, despite having all the nutritious qualities of chocolate truffles, 3 pieces of chocolate truffles comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of chocolate truffles:

• 3 pieces: 19 grams
• 1 pieces: 6.3 grams
• 1 container (33 pieces): 209 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate truffles?

Chocolate Truffles contain on average 13 grams of total fat per serve (3 pieces) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate truffles:

• 3 pieces: 13 grams
• 1 pieces: 4.3 grams
• 1 container (33 pieces): 143 grams