Traditional Cheese Board - calories, carbs, nutrition
Traditional Cheese Board contain several important nutrients: 6.31 ounce only contains 473 calories, on average. However, more than 27% of traditional cheese board is composed of carbs 32 grams. It also contains 28.5 grams of fat, 22 grams of protein and 10 grams of sugar.
mainadmin 
473 | 32 g (27%) | 22 g (19%) | 28.5 g (54%) | 10 g |
Traditional Cheese Board Nutritional Facts
Serving Size: 6.31 ounce
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 28.5 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 743 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 0.3 %
- Vitamin C - 18.3 %
- Calcium - 2.8 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional cheese board?
Traditional Cheese Board contain around 473 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional cheese board:
- 6.31 ounce: 473 grams
- 1 ounce: 75 grams
If you are unsure about the size of your traditional cheese board, you can estimate that an average traditional cheese board contains about 473 calories. About 27% of traditional cheese board calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in traditional cheese board?
Here is the carb content of standard serving sizes traditional cheese board:
- 6.31 ounce: 32 grams
- 1 ounce: 5.1 grams
Traditional Cheese Board also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Traditional Cheese Board fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 743/2300 mg | 1557 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 473 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Swimming - 55 minutes
- Pilates - 18 minutes
- Burpee - 83 minutes
- Bowling - 90 minutes
- Rugby - 46 minutes
- Rowing - 19 minutes
- Cricket - 76 minutes
- Lawn Mowing - 30 minutes
- Sleep - 79 minutes
How many protein are in traditional cheese board?
Traditional Cheese Board is a good source of quality protein, with just 6.31 ounce containing 22 grams.
Look at the list of protein content in different servings of traditional cheese board:
- 6.31 ounce: 22 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional cheese board?
However, despite having all the nutritious qualities of traditional cheese board, 6.31 ounce of traditional cheese board comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of traditional cheese board:
- 6.31 ounce: 10 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional cheese board?
Traditional Cheese Board contain on average 28.5 grams of total fat per serve (6.31 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional cheese board:
- 6.31 ounce: 28.5 grams
- 1 ounce: 4.5 grams
