Italian Wrap - calories, carbs, nutrition
Italian Wrap contain several important nutrients: 1 each only contains 941.7 calories, on average. However, more than 20% of italian wrap is composed of carbs 46.7 grams. It also contains 63.1 grams of fat, 45.9 grams of protein and 3.8 grams of sugar.
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941.7 | 46.7 g (20%) | 45.9 g (20%) | 63.1 g (61%) | 3.8 g |
Italian Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 46.7 g
- Dietary Fiber - 3.3 g
- Sugars - 3.8 g
- Fat - 63.1 g
- Saturated - 21 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 31.2 g
- Trans - 0.3 g
- Protein - 45.9 g
- Sodium - 2103.5 mg
- Potassium - 1006.9 mg
- Cholesterol - 112.2 mg
- Vitamin A - 118.2 %
- Vitamin C - 16.8 %
- Calcium - 63.9 %
- Iron - 26.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian wrap?
Italian Wrap contain around 941.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian wrap:
- 1 each: 941.7 grams
If you are unsure about the size of your italian wrap, you can estimate that an average italian wrap contains about 941.7 calories. About 20% of italian wrap calories come from carbs, 20% from protein, and 61% from fat.
How many carbs are in italian wrap?
Here is the carb content of standard serving sizes italian wrap:
- 1 each: 46.7 grams
Italian Wrap also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 43,4 (net carbs = total carbs - fiber).
How does Italian Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 941.7/2000 Cal | 1058,3 Cal |
| Fat | 63.1/67 g | 3,9 g |
| Sodium | 2103.5/2300 mg | 196,5 mg |
| Cholesterol | 112.2/300 mg | 187,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 941.7/2000 Cal | 1058,3 Cal |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 941.7/2000 Cal | 1058,3 Cal |
| Fat | 63.1/67 g | 3,9 g |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Protein | 45.9/75 g | 29,1 g |
How long would it take to burn off 941.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 144 minutes
- Running - 96 minutes
- Cleaning - 347 minutes
- Walking - 83 minutes
- Pilates - 95 minutes
- Skipping - 52 minutes
- Tennis - 87 minutes
- Rugby - 93 minutes
- Badminton - 26 minutes
- Climbing - 30 minutes
- Lawn Mowing - 31 minutes
- Shopping - 68 minutes
How many protein are in italian wrap?
Italian Wrap is a good source of quality protein, with just 1 each containing 45.9 grams.
Look at the list of protein content in different servings of italian wrap:
- 1 each: 45.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian wrap?
However, despite having all the nutritious qualities of italian wrap, 1 each of italian wrap comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of italian wrap:
- 1 each: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian wrap?
Italian Wrap contain on average 63.1 grams of total fat per serve (1 each) – the majority - 42,1 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of italian wrap:
- 1 each: 63.1 grams
