Total 100% Whole Grain - calories, carbs, nutrition

Total 100% Whole Grain Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - 90 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 100 %
• Calcium - 100 %
• Iron - 100 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in total 100% whole grain?

Total 100% Whole Grain contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of total 100% whole grain:

• 0.75 cup: 100 grams
• 1 container (7 1/2 cups ea.): 1000 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.7 grams
• 1 milliliter: 0.6 grams
• 1 cup: 133.3 grams
• 1 pint: 266.7 grams
• 1 quart: 533.3 grams
• 1 liter: 563.6 grams
• 1 gallon: 2133.3 grams

If you are unsure about the size of your total 100% whole grain, you can estimate that an average total 100% whole grain contains about 100 calories. About 88% of total 100% whole grain calories come from carbs, 8% from protein, and 4% from fat.

How many carbs are in total 100% whole grain?

Here is the carb content of standard serving sizes total 100% whole grain:

• 0.75 cup: 22 grams
• 1 container (7 1/2 cups ea.): 220 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.3 grams
• 1 pint: 58.7 grams
• 1 quart: 117.3 grams
• 1 liter: 124 grams
• 1 gallon: 469.3 grams

Total 100% Whole Grain also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Total 100% Whole Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 49 minutes
• Pilates - 46 minutes
• Dansing - 94 minutes
• Bowling - 68 minutes
• Volleyball - 24 minutes
• Badminton - 76 minutes
• Climbing - 19 minutes
• Lawn Mowing - 29 minutes
• Shopping - 44 minutes

How many protein are in total 100% whole grain?

Total 100% Whole Grain is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of total 100% whole grain:

• 0.75 cup: 2 grams
• 1 container (7 1/2 cups ea.): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in total 100% whole grain?

However, despite having all the nutritious qualities of total 100% whole grain, 0.75 cup of total 100% whole grain comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of total 100% whole grain:

• 0.75 cup: 5 grams
• 1 container (7 1/2 cups ea.): 50 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in total 100% whole grain?

Total 100% Whole Grain contain on average 0.5 grams of total fat per serve (0.75 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of total 100% whole grain:

• 0.75 cup: 0.5 grams
• 1 container (7 1/2 cups ea.): 5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.7 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.7 grams