Banana & Date Muffin - calories, carbs, nutrition
Banana & Date Muffin contain several important nutrients: 1 muffin (72g) only contains 164 calories, on average. However, more than 82% of banana & date muffin is composed of carbs 30.9 grams. It also contains 1.1 grams of fat, 4.3 grams of protein and 17.9 grams of sugar.
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164 | 30.9 g (82%) | 4.3 g (11%) | 1.1 g (7%) | 17.9 g |
Banana & Date Muffin Nutritional Facts
Serving Size: 1 muffin (72g)
- Carbs - 30.9 g
- Dietary Fiber - 5.7 g
- Sugars - 17.9 g
- Fat - 1.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 217 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana & date muffin?
Banana & Date Muffin contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana & date muffin:
- 1 muffin (72g): 164 grams
If you are unsure about the size of your banana & date muffin, you can estimate that an average banana & date muffin contains about 164 calories. About 82% of banana & date muffin calories come from carbs, 11% from protein, and 7% from fat.
How many carbs are in banana & date muffin?
Here is the carb content of standard serving sizes banana & date muffin:
- 1 muffin (72g): 30.9 grams
Banana & Date Muffin also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Banana & Date Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 217/2300 mg | 2083 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 17.9/75 g | 57,1 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Swimming - 25 minutes
- Yoga - 47 minutes
- Burpee - 89 minutes
- Bowling - 22 minutes
- Riding - 68 minutes
- Fencing - 90 minutes
- Climbing - 44 minutes
- Lawn Mowing - 79 minutes
- Baby Sitting - 49 minutes
How many protein are in banana & date muffin?
Banana & Date Muffin is a good source of quality protein, with just 1 muffin (72g) containing 4.3 grams.
Look at the list of protein content in different servings of banana & date muffin:
- 1 muffin (72g): 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana & date muffin?
However, despite having all the nutritious qualities of banana & date muffin, 1 muffin (72g) of banana & date muffin comes with almost 17.9 extra grams of added sugar.
Compare the sugar content of different servings of banana & date muffin:
- 1 muffin (72g): 17.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana & date muffin?
Banana & Date Muffin contain on average 1.1 grams of total fat per serve (1 muffin (72g)) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of banana & date muffin:
- 1 muffin (72g): 1.1 grams
