Tossery Salad, Small witho meat - calories, carbs, nutrition

Tossery Salad, Small witho meat Nutritional Facts

Serving Size: 5.4 ounce

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 25 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 379 mg
• Potassium - --
• Cholesterol - 20 mg
• Vitamin A - 0.1 %
• Vitamin C - 41.7 %
• Calcium - 1.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tossery salad, small witho meat?

Tossery Salad, Small witho meat contain around 257 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tossery salad, small witho meat:

• 5.4 ounce: 257 grams
• 1 ounce: 47.6 grams

If you are unsure about the size of your tossery salad, small witho meat, you can estimate that an average tossery salad, small witho meat contains about 257 calories. About 6% of tossery salad, small witho meat calories come from carbs, 8% from protein, and 86% from fat.

How many carbs are in tossery salad, small witho meat?

Here is the carb content of standard serving sizes tossery salad, small witho meat:

• 5.4 ounce: 4 grams
• 1 ounce: 0.7 grams

Tossery Salad, Small witho meat also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Tossery Salad, Small witho meat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 257 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 94 minutes
• Diving - 70 minutes
• Boxing - 99 minutes
• Dansing - 95 minutes
• Basketball - 35 minutes
• Curling - 81 minutes
• Squash - 82 minutes
• Climbing - 32 minutes
• Soccer - 67 minutes
• Dog Walking - 22 minutes

How many protein are in tossery salad, small witho meat?

Tossery Salad, Small witho meat is a good source of quality protein, with just 5.4 ounce containing 5 grams.

Look at the list of protein content in different servings of tossery salad, small witho meat:

• 5.4 ounce: 5 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tossery salad, small witho meat?

However, despite having all the nutritious qualities of tossery salad, small witho meat, 5.4 ounce of tossery salad, small witho meat comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tossery salad, small witho meat:

• 5.4 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tossery salad, small witho meat?

Tossery Salad, Small witho meat contain on average 25 grams of total fat per serve (5.4 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of tossery salad, small witho meat:

• 5.4 ounce: 25 grams
• 1 ounce: 4.6 grams