Yogurt, Greek, Yoplait Peach - calories, carbs, nutrition

Yogurt, Greek, Yoplait Peach Nutritional Facts

Serving Size: 6 ounce

• Carbs - 30 g
• Dietary Fiber - 0 g
• Sugars - 20 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 100 mg
• Potassium - --
• Cholesterol - 10 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt, greek, yoplait peach?

Yogurt, Greek, Yoplait Peach contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt, greek, yoplait peach:

• 6 ounce: 160 grams
• 1 ounce: 26.7 grams

If you are unsure about the size of your yogurt, greek, yoplait peach, you can estimate that an average yogurt, greek, yoplait peach contains about 160 calories. About 71% of yogurt, greek, yoplait peach calories come from carbs, 29% from protein, and 0% from fat.

How many carbs are in yogurt, greek, yoplait peach?

Here is the carb content of standard serving sizes yogurt, greek, yoplait peach:

• 6 ounce: 30 grams
• 1 ounce: 5 grams

Yogurt, Greek, Yoplait Peach also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Yogurt, Greek, Yoplait Peach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 49 minutes
• Pilates - 17 minutes
• Skipping - 32 minutes
• Basketball - 25 minutes
• Volleyball - 95 minutes
• Fencing - 37 minutes
• Skiing - 55 minutes
• Soccer - 34 minutes
• Sleep - 50 minutes

How many protein are in yogurt, greek, yoplait peach?

Yogurt, Greek, Yoplait Peach is a good source of quality protein, with just 6 ounce containing 12 grams.

Look at the list of protein content in different servings of yogurt, greek, yoplait peach:

• 6 ounce: 12 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt, greek, yoplait peach?

However, despite having all the nutritious qualities of yogurt, greek, yoplait peach, 6 ounce of yogurt, greek, yoplait peach comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of yogurt, greek, yoplait peach:

• 6 ounce: 20 grams
• 1 ounce: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt, greek, yoplait peach?

Yogurt, Greek, Yoplait Peach contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt, greek, yoplait peach:

• 6 ounce: 0 grams
• 1 ounce: 0 grams