Tossery Salad, Large - calories, carbs, nutrition
Tossery Salad, Large contain several important nutrients: 11.78 ounce only contains 581 calories, on average. However, more than 5% of tossery salad, large is composed of carbs 7 grams. It also contains 50 grams of fat, 28 grams of protein and 5 grams of sugar.
mainadmin 
581 | 7 g (5%) | 28 g (19%) | 50 g (76%) | 5 g |
Tossery Salad, Large Nutritional Facts
Serving Size: 11.78 ounce
- Carbs - 7 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 50 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 737 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 11 %
- Vitamin C - 37 %
- Calcium - 17 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tossery salad, large?
Tossery Salad, Large contain around 581 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tossery salad, large:
- 11.78 ounce: 581 grams
- 1 ounce: 49.3 grams
If you are unsure about the size of your tossery salad, large, you can estimate that an average tossery salad, large contains about 581 calories. About 5% of tossery salad, large calories come from carbs, 19% from protein, and 76% from fat.
How many carbs are in tossery salad, large?
Here is the carb content of standard serving sizes tossery salad, large:
- 11.78 ounce: 7 grams
- 1 ounce: 0.6 grams
Tossery Salad, Large also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Tossery Salad, Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581/2000 Cal | 1419 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 737/2300 mg | 1563 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581/2000 Cal | 1419 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581/2000 Cal | 1419 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 581 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Diving - 35 minutes
- Bodyflex - 22 minutes
- Skipping - 38 minutes
- Golf - 76 minutes
- Curling - 43 minutes
- Fencing - 76 minutes
- Climbing - 68 minutes
- Gardening - 18 minutes
- Sleep - 62 minutes
How many protein are in tossery salad, large?
Tossery Salad, Large is a good source of quality protein, with just 11.78 ounce containing 28 grams.
Look at the list of protein content in different servings of tossery salad, large:
- 11.78 ounce: 28 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tossery salad, large?
However, despite having all the nutritious qualities of tossery salad, large, 11.78 ounce of tossery salad, large comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tossery salad, large:
- 11.78 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tossery salad, large?
Tossery Salad, Large contain on average 50 grams of total fat per serve (11.78 ounce) – the majority - 39 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of tossery salad, large:
- 11.78 ounce: 50 grams
- 1 ounce: 4.2 grams
