Croque Madame Tartine with a Fried Egg - calories, carbs, nutrition
Croque Madame Tartine with a Fried Egg contain several important nutrients: 11.75 ounce only contains 868 calories, on average. However, more than 18% of croque madame tartine with a fried egg is composed of carbs 39 grams. It also contains 57.5 grams of fat, 49 grams of protein and 3 grams of sugar.
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868 | 39 g (18%) | 49 g (23%) | 57.5 g (60%) | 3 g |
Croque Madame Tartine with a Fried Egg Nutritional Facts
Serving Size: 11.75 ounce
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 57.5 g
- Saturated - 24 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 49 g
- Sodium - 1619 mg
- Potassium - --
- Cholesterol - 345 mg
- Vitamin A - 0.4 %
- Vitamin C - 10 %
- Calcium - 7.2 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croque madame tartine with a fried egg?
Croque Madame Tartine with a Fried Egg contain around 868 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croque madame tartine with a fried egg:
- 11.75 ounce: 868 grams
- 1 ounce: 73.9 grams
If you are unsure about the size of your croque madame tartine with a fried egg, you can estimate that an average croque madame tartine with a fried egg contains about 868 calories. About 18% of croque madame tartine with a fried egg calories come from carbs, 23% from protein, and 60% from fat.
How many carbs are in croque madame tartine with a fried egg?
Here is the carb content of standard serving sizes croque madame tartine with a fried egg:
- 11.75 ounce: 39 grams
- 1 ounce: 3.3 grams
Croque Madame Tartine with a Fried Egg also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Croque Madame Tartine with a Fried Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 868/2000 Cal | 1132 Cal |
| Fat | 57.5/67 g | 9,5 g |
| Sodium | 1619/2300 mg | 681 mg |
| Cholesterol | 345/300 mg | -45 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 868/2000 Cal | 1132 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 868/2000 Cal | 1132 Cal |
| Fat | 57.5/67 g | 9,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 868 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 88 minutes
- Cleaning - 319 minutes
- Walking - 20 minutes
- Pilates - 97 minutes
- Dansing - 71 minutes
- Tennis - 15 minutes
- Curling - 50 minutes
- Fencing - 55 minutes
- Climbing - 89 minutes
- Soccer - 31 minutes
- Shopping - 70 minutes
How many protein are in croque madame tartine with a fried egg?
Croque Madame Tartine with a Fried Egg is a good source of quality protein, with just 11.75 ounce containing 49 grams.
Look at the list of protein content in different servings of croque madame tartine with a fried egg:
- 11.75 ounce: 49 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croque madame tartine with a fried egg?
However, despite having all the nutritious qualities of croque madame tartine with a fried egg, 11.75 ounce of croque madame tartine with a fried egg comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of croque madame tartine with a fried egg:
- 11.75 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croque madame tartine with a fried egg?
Croque Madame Tartine with a Fried Egg contain on average 57.5 grams of total fat per serve (11.75 ounce) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of croque madame tartine with a fried egg:
- 11.75 ounce: 57.5 grams
- 1 ounce: 4.9 grams
