Tossed Green Salad - calories, carbs, nutrition
Tossed Green Salad contain several important nutrients: 3 ounce only contains 15 calories, on average. However, more than 70% of tossed green salad is composed of carbs 3.2 grams. It also contains 0.2 grams of fat, 0.9 grams of protein and 2.7 grams of sugar.
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15 | 3.2 g (70%) | 0.9 g (20%) | 0.2 g (10%) | 2.7 g |
Tossed Green Salad Nutritional Facts
Serving Size: 3 ounce
- Carbs - 3.2 g
- Dietary Fiber - 1.3 g
- Sugars - 2.7 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.9 g
- Sodium - 15 mg
- Potassium - 179.1 mg
- Cholesterol - 0 mg
- Vitamin A - 36 %
- Vitamin C - 20.7 %
- Calcium - 2.8 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tossed green salad?
Tossed Green Salad contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tossed green salad:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
If you are unsure about the size of your tossed green salad, you can estimate that an average tossed green salad contains about 15 calories. About 70% of tossed green salad calories come from carbs, 20% from protein, and 10% from fat.
How many carbs are in tossed green salad?
Here is the carb content of standard serving sizes tossed green salad:
- 3 ounce: 3.2 grams
- 1 ounce: 1.1 grams
Tossed Green Salad also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).
How does Tossed Green Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 15 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Hiking - 83 minutes
- Yoga - 27 minutes
- Skating - 64 minutes
- Golf - 46 minutes
- Volleyball - 51 minutes
- Squash - 34 minutes
- Cricket - 53 minutes
- Croquet - 63 minutes
- Sleep - 59 minutes
How many protein are in tossed green salad?
Tossed Green Salad is a good source of quality protein, with just 3 ounce containing 0.9 grams.
Look at the list of protein content in different servings of tossed green salad:
- 3 ounce: 0.9 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tossed green salad?
However, despite having all the nutritious qualities of tossed green salad, 3 ounce of tossed green salad comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of tossed green salad:
- 3 ounce: 2.7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tossed green salad?
Tossed Green Salad contain on average 0.2 grams of total fat per serve (3 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tossed green salad:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
