Tortilla Strips - Chips - calories, carbs, nutrition

Tortilla Strips - Chips Nutritional Facts

Serving Size: 12 chips

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tortilla strips - chips?

Tortilla Strips - Chips contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla strips - chips:

• 12 chips: 140 grams
• 1 serving(s) (12 chips ea.): 140 grams
• 1 container (192 chips ea.): 2240 grams
• 1 chips: 11.7 grams

If you are unsure about the size of your tortilla strips - chips, you can estimate that an average tortilla strips - chips contains about 140 calories. About 49% of tortilla strips - chips calories come from carbs, 6% from protein, and 45% from fat.

How many carbs are in tortilla strips - chips?

Here is the carb content of standard serving sizes tortilla strips - chips:

• 12 chips: 17 grams
• 1 serving(s) (12 chips ea.): 17 grams
• 1 container (192 chips ea.): 272 grams
• 1 chips: 1.4 grams

Tortilla Strips - Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Tortilla Strips - Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 82 minutes
• Pilates - 90 minutes
• Dansing - 21 minutes
• Tennis - 96 minutes
• Volleyball - 48 minutes
• Fencing - 32 minutes
• Cricket - 98 minutes
• Croquet - 98 minutes
• Shopping - 41 minutes

How many protein are in tortilla strips - chips?

Tortilla Strips - Chips is a good source of quality protein, with just 12 chips containing 2 grams.

Look at the list of protein content in different servings of tortilla strips - chips:

• 12 chips: 2 grams
• 1 serving(s) (12 chips ea.): 2 grams
• 1 container (192 chips ea.): 32 grams
• 1 chips: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tortilla strips - chips?

However, despite having all the nutritious qualities of tortilla strips - chips, 12 chips of tortilla strips - chips comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tortilla strips - chips:

• 12 chips: 0 grams
• 1 serving(s) (12 chips ea.): 0 grams
• 1 container (192 chips ea.): 0 grams
• 1 chips: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tortilla strips - chips?

Tortilla Strips - Chips contain on average 7 grams of total fat per serve (12 chips) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of tortilla strips - chips:

• 12 chips: 7 grams
• 1 serving(s) (12 chips ea.): 7 grams
• 1 container (192 chips ea.): 112 grams
• 1 chips: 0.6 grams