Tortilla Flour 12" - calories, carbs, nutrition
Tortilla Flour 12" contain several important nutrients: 1 Each only contains 199 calories, on average. However, more than 69% of tortilla flour 12" is composed of carbs 33.8 grams. It also contains 4.4 grams of fat, 5.3 grams of protein and 2.9 grams of sugar.
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199 | 33.8 g (69%) | 5.3 g (11%) | 4.4 g (20%) | 2.9 g |
Tortilla Flour 12" Nutritional Facts
Serving Size: 1 Each
- Carbs - 33.8 g
- Dietary Fiber - 1.5 g
- Sugars - 2.9 g
- Fat - 4.4 g
- Saturated - 1.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 453 mg
- Potassium - 101 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 7 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla flour 12"?
Tortilla Flour 12" contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla flour 12":
- 1 Each: 199 grams
If you are unsure about the size of your tortilla flour 12", you can estimate that an average tortilla flour 12" contains about 199 calories. About 69% of tortilla flour 12" calories come from carbs, 11% from protein, and 20% from fat.
How many carbs are in tortilla flour 12"?
Here is the carb content of standard serving sizes tortilla flour 12":
- 1 Each: 33.8 grams
Tortilla Flour 12" also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 32,3 (net carbs = total carbs - fiber).
How does Tortilla Flour 12" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 453/2300 mg | 1847 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 46 minutes
- Yoga - 30 minutes
- Skating - 52 minutes
- Golf - 27 minutes
- Rugby - 56 minutes
- Badminton - 22 minutes
- Cricket - 27 minutes
- Infrared Sauna - 21 minutes
- Baby Sitting - 94 minutes
How many protein are in tortilla flour 12"?
Tortilla Flour 12" is a good source of quality protein, with just 1 Each containing 5.3 grams.
Look at the list of protein content in different servings of tortilla flour 12":
- 1 Each: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla flour 12"?
However, despite having all the nutritious qualities of tortilla flour 12", 1 Each of tortilla flour 12" comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of tortilla flour 12":
- 1 Each: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla flour 12"?
Tortilla Flour 12" contain on average 4.4 grams of total fat per serve (1 Each) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla flour 12":
- 1 Each: 4.4 grams
