Tortilla Espa?ola - calories, carbs, nutrition
Tortilla Espa?ola contain several important nutrients: 1 Entree only contains 260 calories, on average. However, more than 25% of tortilla espa?ola is composed of carbs 17 grams. It also contains 18 grams of fat, 10 grams of protein and 5 grams of sugar.
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260 | 17 g (25%) | 10 g (15%) | 18 g (60%) | 5 g |
Tortilla Espa?ola Nutritional Facts
Serving Size: 1 Entree
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 500 mg
- Potassium - 450 mg
- Cholesterol - 240 mg
- Vitamin A - 43.9 %
- Vitamin C - 124.5 %
- Calcium - 9.4 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla espa?ola?
Tortilla Espa?ola contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla espa?ola:
- 1 Entree: 260 grams
If you are unsure about the size of your tortilla espa?ola, you can estimate that an average tortilla espa?ola contains about 260 calories. About 25% of tortilla espa?ola calories come from carbs, 15% from protein, and 60% from fat.
How many carbs are in tortilla espa?ola?
Here is the carb content of standard serving sizes tortilla espa?ola:
- 1 Entree: 17 grams
Tortilla Espa?ola also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Tortilla Espa?ola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 89 minutes
- Boxing - 82 minutes
- Skipping - 33 minutes
- Basketball - 96 minutes
- Riding - 82 minutes
- Fencing - 64 minutes
- Snowboarding - 61 minutes
- Gardening - 19 minutes
- Shopping - 34 minutes
How many protein are in tortilla espa?ola?
Tortilla Espa?ola is a good source of quality protein, with just 1 Entree containing 10 grams.
Look at the list of protein content in different servings of tortilla espa?ola:
- 1 Entree: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla espa?ola?
However, despite having all the nutritious qualities of tortilla espa?ola, 1 Entree of tortilla espa?ola comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tortilla espa?ola:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla espa?ola?
Tortilla Espa?ola contain on average 18 grams of total fat per serve (1 Entree) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla espa?ola:
- 1 Entree: 18 grams
