Mediterranean Moroccan - calories, carbs, nutrition
Mediterranean Moroccan contain several important nutrients: 2 Slices only contains 256 calories, on average. However, more than 13% of mediterranean moroccan is composed of carbs 8.3 grams. It also contains 17.1 grams of fat, 17.4 grams of protein and 2.8 grams of sugar.
mainadmin 
256 | 8.3 g (13%) | 17.4 g (27%) | 17.1 g (60%) | 2.8 g |
Mediterranean Moroccan Nutritional Facts
Serving Size: 2 Slices
- Carbs - 8.3 g
- Dietary Fiber - 0.9 g
- Sugars - 2.8 g
- Fat - 17.1 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 17.4 g
- Sodium - 294 mg
- Potassium - 373.3 mg
- Cholesterol - 79 mg
- Vitamin A - 25.4 %
- Vitamin C - 24.8 %
- Calcium - 10.2 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean moroccan?
Mediterranean Moroccan contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean moroccan:
- 2 Slices: 256 grams
- 1 Slices: 128 grams
If you are unsure about the size of your mediterranean moroccan, you can estimate that an average mediterranean moroccan contains about 256 calories. About 13% of mediterranean moroccan calories come from carbs, 27% from protein, and 60% from fat.
How many carbs are in mediterranean moroccan?
Here is the carb content of standard serving sizes mediterranean moroccan:
- 2 Slices: 8.3 grams
- 1 Slices: 4.2 grams
Mediterranean Moroccan also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does Mediterranean Moroccan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 294/2300 mg | 2006 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Carbohydrates | 8.3/250 g | 241,7 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 8.3/250 g | 241,7 g |
| Protein | 17.4/75 g | 57,6 g |
How long would it take to burn off 256 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Diving - 93 minutes
- Bodyflex - 78 minutes
- Dansing - 53 minutes
- Golf - 77 minutes
- Volleyball - 39 minutes
- Rowing - 52 minutes
- Snowboarding - 89 minutes
- Infrared Sauna - 89 minutes
- Baby Sitting - 98 minutes
How many protein are in mediterranean moroccan?
Mediterranean Moroccan is a good source of quality protein, with just 2 Slices containing 17.4 grams.
Look at the list of protein content in different servings of mediterranean moroccan:
- 2 Slices: 17.4 grams
- 1 Slices: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean moroccan?
However, despite having all the nutritious qualities of mediterranean moroccan, 2 Slices of mediterranean moroccan comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean moroccan:
- 2 Slices: 2.8 grams
- 1 Slices: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean moroccan?
Mediterranean Moroccan contain on average 17.1 grams of total fat per serve (2 Slices) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean moroccan:
- 2 Slices: 17.1 grams
- 1 Slices: 8.6 grams
