Tortilla Chips Yellow Baked 1 oz - calories, carbs, nutrition
Tortilla Chips Yellow Baked 1 oz contain several important nutrients: 1 ounce only contains 70 calories, on average. However, more than 77% of tortilla chips yellow baked 1 oz is composed of carbs 14 grams. It also contains 1 grams of fat, 2 grams of protein and 0 grams of sugar.
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70 | 14 g (77%) | 2 g (11%) | 1 g (12%) | 0 g |
Tortilla Chips Yellow Baked 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla chips yellow baked 1 oz?
Tortilla Chips Yellow Baked 1 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla chips yellow baked 1 oz:
- 1 ounce: 70 grams
If you are unsure about the size of your tortilla chips yellow baked 1 oz, you can estimate that an average tortilla chips yellow baked 1 oz contains about 70 calories. About 77% of tortilla chips yellow baked 1 oz calories come from carbs, 11% from protein, and 12% from fat.
How many carbs are in tortilla chips yellow baked 1 oz?
Here is the carb content of standard serving sizes tortilla chips yellow baked 1 oz:
- 1 ounce: 14 grams
Tortilla Chips Yellow Baked 1 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Tortilla Chips Yellow Baked 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 52 minutes
- Boxing - 76 minutes
- Dansing - 28 minutes
- Bowling - 40 minutes
- Riding - 69 minutes
- Squash - 53 minutes
- Climbing - 32 minutes
- Soccer - 89 minutes
- Dog Walking - 34 minutes
How many protein are in tortilla chips yellow baked 1 oz?
Tortilla Chips Yellow Baked 1 oz is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of tortilla chips yellow baked 1 oz:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla chips yellow baked 1 oz?
However, despite having all the nutritious qualities of tortilla chips yellow baked 1 oz, 1 ounce of tortilla chips yellow baked 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tortilla chips yellow baked 1 oz:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla chips yellow baked 1 oz?
Tortilla Chips Yellow Baked 1 oz contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla chips yellow baked 1 oz:
- 1 ounce: 1 grams
