Sauce BBQ Eastern North Carolina 1 oz Ladle - calories, carbs, nutrition

Sauce BBQ Eastern North Carolina 1 oz Ladle Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 135 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 5.2 %
• Vitamin C - 0.9 %
• Calcium - 0.7 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce bbq eastern north carolina 1 oz ladle?

Sauce BBQ Eastern North Carolina 1 oz Ladle contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce bbq eastern north carolina 1 oz ladle:

• 2 tablespoon: 60 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7679.9 grams

If you are unsure about the size of your sauce bbq eastern north carolina 1 oz ladle, you can estimate that an average sauce bbq eastern north carolina 1 oz ladle contains about 60 calories. About 36% of sauce bbq eastern north carolina 1 oz ladle calories come from carbs, 0% from protein, and 64% from fat.

How many carbs are in sauce bbq eastern north carolina 1 oz ladle?

Here is the carb content of standard serving sizes sauce bbq eastern north carolina 1 oz ladle:

• 2 tablespoon: 5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Sauce BBQ Eastern North Carolina 1 oz Ladle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Sauce BBQ Eastern North Carolina 1 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 90 minutes
• Yoga - 42 minutes
• Burpee - 42 minutes
• Golf - 30 minutes
• Rugby - 17 minutes
• Fencing - 95 minutes
• Skiing - 94 minutes
• Lawn Mowing - 74 minutes
• Dog Walking - 68 minutes

How many protein are in sauce bbq eastern north carolina 1 oz ladle?

Sauce BBQ Eastern North Carolina 1 oz Ladle is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of sauce bbq eastern north carolina 1 oz ladle:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce bbq eastern north carolina 1 oz ladle?

However, despite having all the nutritious qualities of sauce bbq eastern north carolina 1 oz ladle, 2 tablespoon of sauce bbq eastern north carolina 1 oz ladle comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sauce bbq eastern north carolina 1 oz ladle:

• 2 tablespoon: 4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce bbq eastern north carolina 1 oz ladle?

Sauce BBQ Eastern North Carolina 1 oz Ladle contain on average 4 grams of total fat per serve (2 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce bbq eastern north carolina 1 oz ladle:

• 2 tablespoon: 4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams