Raw Nuts - calories, carbs, nutrition
Raw Nuts contain several important nutrients: 1 bag only contains 240 calories, on average. However, more than 17% of raw nuts is composed of carbs 11 grams. It also contains 20 grams of fat, 8 grams of protein and 3 grams of sugar.
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240 | 11 g (17%) | 8 g (13%) | 20 g (70%) | 3 g |
Raw Nuts Nutritional Facts
Serving Size: 1 bag
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raw nuts?
Raw Nuts contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raw nuts:
- 1 bag: 240 grams
If you are unsure about the size of your raw nuts, you can estimate that an average raw nuts contains about 240 calories. About 17% of raw nuts calories come from carbs, 13% from protein, and 70% from fat.
How many carbs are in raw nuts?
Here is the carb content of standard serving sizes raw nuts:
- 1 bag: 11 grams
Raw Nuts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Raw Nuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 86 minutes
- Yoga - 30 minutes
- Skating - 72 minutes
- Golf - 80 minutes
- Curling - 32 minutes
- Fencing - 46 minutes
- Snowboarding - 77 minutes
- Croquet - 45 minutes
- Baby Sitting - 27 minutes
How many protein are in raw nuts?
Raw Nuts is a good source of quality protein, with just 1 bag containing 8 grams.
Look at the list of protein content in different servings of raw nuts:
- 1 bag: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raw nuts?
However, despite having all the nutritious qualities of raw nuts, 1 bag of raw nuts comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of raw nuts:
- 1 bag: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raw nuts?
Raw Nuts contain on average 20 grams of total fat per serve (1 bag) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of raw nuts:
- 1 bag: 20 grams
