Tortellini Pesto Pasta Salad - calories, carbs, nutrition
Tortellini Pesto Pasta Salad contain several important nutrients: 3 ounce only contains 265 calories, on average. However, more than 34% of tortellini pesto pasta salad is composed of carbs 22 grams. It also contains 15.5 grams of fat, 8 grams of protein and 0 grams of sugar.
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265 | 22 g (34%) | 8 g (12%) | 15.5 g (54%) | 0 g |
Tortellini Pesto Pasta Salad Nutritional Facts
Serving Size: 3 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 15.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 263 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 1.1 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortellini pesto pasta salad?
Tortellini Pesto Pasta Salad contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortellini pesto pasta salad:
- 3 ounce: 265 grams
- 1 ounce: 88.3 grams
If you are unsure about the size of your tortellini pesto pasta salad, you can estimate that an average tortellini pesto pasta salad contains about 265 calories. About 34% of tortellini pesto pasta salad calories come from carbs, 12% from protein, and 54% from fat.
How many carbs are in tortellini pesto pasta salad?
Here is the carb content of standard serving sizes tortellini pesto pasta salad:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
Tortellini Pesto Pasta Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Tortellini Pesto Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 263/2300 mg | 2037 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 265 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Swimming - 36 minutes
- Pilates - 18 minutes
- Skipping - 67 minutes
- Golf - 58 minutes
- Volleyball - 91 minutes
- Squash - 92 minutes
- Climbing - 60 minutes
- Soccer - 70 minutes
- Shopping - 87 minutes
How many protein are in tortellini pesto pasta salad?
Tortellini Pesto Pasta Salad is a good source of quality protein, with just 3 ounce containing 8 grams.
Look at the list of protein content in different servings of tortellini pesto pasta salad:
- 3 ounce: 8 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortellini pesto pasta salad?
However, despite having all the nutritious qualities of tortellini pesto pasta salad, 3 ounce of tortellini pesto pasta salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tortellini pesto pasta salad:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortellini pesto pasta salad?
Tortellini Pesto Pasta Salad contain on average 15.5 grams of total fat per serve (3 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tortellini pesto pasta salad:
- 3 ounce: 15.5 grams
- 1 ounce: 5.2 grams
