Baked Brie En Croute - calories, carbs, nutrition
Baked Brie En Croute contain several important nutrients: 5.22 ounce only contains 403 calories, on average. However, more than 43% of baked brie en croute is composed of carbs 43 grams. It also contains 20.5 grams of fat, 11 grams of protein and 9 grams of sugar.
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403 | 43 g (43%) | 11 g (11%) | 20.5 g (46%) | 9 g |
Baked Brie En Croute Nutritional Facts
Serving Size: 5.22 ounce
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 20.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 474 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 0.1 %
- Vitamin C - 18.3 %
- Calcium - 0.7 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked brie en croute?
Baked Brie En Croute contain around 403 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked brie en croute:
- 5.22 ounce: 403 grams
- 1 ounce: 77.2 grams
If you are unsure about the size of your baked brie en croute, you can estimate that an average baked brie en croute contains about 403 calories. About 43% of baked brie en croute calories come from carbs, 11% from protein, and 46% from fat.
How many carbs are in baked brie en croute?
Here is the carb content of standard serving sizes baked brie en croute:
- 5.22 ounce: 43 grams
- 1 ounce: 8.2 grams
Baked Brie En Croute also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Baked Brie En Croute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 474/2300 mg | 1826 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 403 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 97 minutes
- Pilates - 19 minutes
- Burpee - 54 minutes
- Golf - 50 minutes
- Rugby - 17 minutes
- Squash - 69 minutes
- Snowboarding - 49 minutes
- Infrared Sauna - 24 minutes
- Sleep - 83 minutes
How many protein are in baked brie en croute?
Baked Brie En Croute is a good source of quality protein, with just 5.22 ounce containing 11 grams.
Look at the list of protein content in different servings of baked brie en croute:
- 5.22 ounce: 11 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked brie en croute?
However, despite having all the nutritious qualities of baked brie en croute, 5.22 ounce of baked brie en croute comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of baked brie en croute:
- 5.22 ounce: 9 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked brie en croute?
Baked Brie En Croute contain on average 20.5 grams of total fat per serve (5.22 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked brie en croute:
- 5.22 ounce: 20.5 grams
- 1 ounce: 3.9 grams
