Tortellini Bolognaise - calories, carbs, nutrition
Tortellini Bolognaise contain several important nutrients: 12.31 ounce only contains 583 calories, on average. However, more than 40% of tortellini bolognaise is composed of carbs 57 grams. It also contains 22.5 grams of fat, 34 grams of protein and 5 grams of sugar.
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583 | 57 g (40%) | 34 g (24%) | 22.5 g (36%) | 5 g |
Tortellini Bolognaise Nutritional Facts
Serving Size: 12.31 ounce
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 22.5 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 34 g
- Sodium - 849 mg
- Potassium - --
- Cholesterol - 111 mg
- Vitamin A - 7 %
- Vitamin C - 19 %
- Calcium - 22 %
- Iron - 26 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortellini bolognaise?
Tortellini Bolognaise contain around 583 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortellini bolognaise:
- 12.31 ounce: 583 grams
- 1 ounce: 47.4 grams
If you are unsure about the size of your tortellini bolognaise, you can estimate that an average tortellini bolognaise contains about 583 calories. About 40% of tortellini bolognaise calories come from carbs, 24% from protein, and 36% from fat.
How many carbs are in tortellini bolognaise?
Here is the carb content of standard serving sizes tortellini bolognaise:
- 12.31 ounce: 57 grams
- 1 ounce: 4.6 grams
Tortellini Bolognaise also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Tortellini Bolognaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583/2000 Cal | 1417 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 849/2300 mg | 1451 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583/2000 Cal | 1417 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583/2000 Cal | 1417 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 583 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Diving - 63 minutes
- Boxing - 35 minutes
- Dansing - 39 minutes
- Bowling - 80 minutes
- Volleyball - 77 minutes
- Squash - 76 minutes
- Snowboarding - 53 minutes
- Soccer - 30 minutes
- Shopping - 70 minutes
How many protein are in tortellini bolognaise?
Tortellini Bolognaise is a good source of quality protein, with just 12.31 ounce containing 34 grams.
Look at the list of protein content in different servings of tortellini bolognaise:
- 12.31 ounce: 34 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortellini bolognaise?
However, despite having all the nutritious qualities of tortellini bolognaise, 12.31 ounce of tortellini bolognaise comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tortellini bolognaise:
- 12.31 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortellini bolognaise?
Tortellini Bolognaise contain on average 22.5 grams of total fat per serve (12.31 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of tortellini bolognaise:
- 12.31 ounce: 22.5 grams
- 1 ounce: 1.8 grams
