Banana Raisin Bread - calories, carbs, nutrition
Banana Raisin Bread contain several important nutrients: 3 ounce only contains 375 calories, on average. However, more than 69% of banana raisin bread is composed of carbs 66 grams. It also contains 11 grams of fat, 5 grams of protein and 33 grams of sugar.
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375 | 66 g (69%) | 5 g (5%) | 11 g (26%) | 33 g |
Banana Raisin Bread Nutritional Facts
Serving Size: 3 ounce
- Carbs - 66 g
- Dietary Fiber - 2 g
- Sugars - 33 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 169 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 2 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana raisin bread?
Banana Raisin Bread contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana raisin bread:
- 3 ounce: 375 grams
- 1 ounce: 125 grams
If you are unsure about the size of your banana raisin bread, you can estimate that an average banana raisin bread contains about 375 calories. About 69% of banana raisin bread calories come from carbs, 5% from protein, and 26% from fat.
How many carbs are in banana raisin bread?
Here is the carb content of standard serving sizes banana raisin bread:
- 3 ounce: 66 grams
- 1 ounce: 22 grams
Banana Raisin Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Banana Raisin Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 169/2300 mg | 2131 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 375 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Hiking - 54 minutes
- Bodyflex - 18 minutes
- Skating - 38 minutes
- Golf - 36 minutes
- Riding - 35 minutes
- Rowing - 44 minutes
- Cricket - 58 minutes
- Soccer - 93 minutes
- Shopping - 58 minutes
How many protein are in banana raisin bread?
Banana Raisin Bread is a good source of quality protein, with just 3 ounce containing 5 grams.
Look at the list of protein content in different servings of banana raisin bread:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana raisin bread?
However, despite having all the nutritious qualities of banana raisin bread, 3 ounce of banana raisin bread comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of banana raisin bread:
- 3 ounce: 33 grams
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana raisin bread?
Banana Raisin Bread contain on average 11 grams of total fat per serve (3 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana raisin bread:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
