Tortellini Beans and Greens Soup - calories, carbs, nutrition

Tortellini Beans and Greens Soup Nutritional Facts

Serving Size: 6.95 ounce

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 6.5 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 260 mg
• Potassium - --
• Cholesterol - 21 mg
• Vitamin A - 0.4 %
• Vitamin C - 26.7 %
• Calcium - 0.7 %
• Iron - 44.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tortellini beans and greens soup?

Tortellini Beans and Greens Soup contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortellini beans and greens soup:

• 6.95 ounce: 197 grams
• 1 ounce: 28.3 grams

If you are unsure about the size of your tortellini beans and greens soup, you can estimate that an average tortellini beans and greens soup contains about 197 calories. About 46% of tortellini beans and greens soup calories come from carbs, 23% from protein, and 31% from fat.

How many carbs are in tortellini beans and greens soup?

Here is the carb content of standard serving sizes tortellini beans and greens soup:

• 6.95 ounce: 22 grams
• 1 ounce: 3.2 grams

Tortellini Beans and Greens Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Tortellini Beans and Greens Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 197 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Swimming - 78 minutes
• Boxing - 89 minutes
• Burpee - 48 minutes
• Golf - 23 minutes
• Rugby - 96 minutes
• Badminton - 46 minutes
• Climbing - 88 minutes
• Croquet - 56 minutes
• Baby Sitting - 95 minutes

How many protein are in tortellini beans and greens soup?

Tortellini Beans and Greens Soup is a good source of quality protein, with just 6.95 ounce containing 11 grams.

Look at the list of protein content in different servings of tortellini beans and greens soup:

• 6.95 ounce: 11 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tortellini beans and greens soup?

However, despite having all the nutritious qualities of tortellini beans and greens soup, 6.95 ounce of tortellini beans and greens soup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tortellini beans and greens soup:

• 6.95 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tortellini beans and greens soup?

Tortellini Beans and Greens Soup contain on average 6.5 grams of total fat per serve (6.95 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of tortellini beans and greens soup:

• 6.95 ounce: 6.5 grams
• 1 ounce: 0.9 grams