Baked Whole Sweet Potatoes - calories, carbs, nutrition
Baked Whole Sweet Potatoes contain several important nutrients: 5.75 ounce only contains 286 calories, on average. However, more than 61% of baked whole sweet potatoes is composed of carbs 45 grams. It also contains 12 grams of fat, 2 grams of protein and 24 grams of sugar.
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286 | 45 g (61%) | 2 g (3%) | 12 g (36%) | 24 g |
Baked Whole Sweet Potatoes Nutritional Facts
Serving Size: 5.75 ounce
- Carbs - 45 g
- Dietary Fiber - 5 g
- Sugars - 24 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 172 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 376 %
- Vitamin C - 6 %
- Calcium - 7 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked whole sweet potatoes?
Baked Whole Sweet Potatoes contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked whole sweet potatoes:
- 5.75 ounce: 286 grams
- 1 ounce: 49.7 grams
If you are unsure about the size of your baked whole sweet potatoes, you can estimate that an average baked whole sweet potatoes contains about 286 calories. About 61% of baked whole sweet potatoes calories come from carbs, 3% from protein, and 36% from fat.
How many carbs are in baked whole sweet potatoes?
Here is the carb content of standard serving sizes baked whole sweet potatoes:
- 5.75 ounce: 45 grams
- 1 ounce: 7.8 grams
Baked Whole Sweet Potatoes also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Baked Whole Sweet Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 172/2300 mg | 2128 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 286 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Swimming - 64 minutes
- Bodyflex - 55 minutes
- Dansing - 93 minutes
- Basketball - 96 minutes
- Riding - 29 minutes
- Squash - 45 minutes
- Climbing - 90 minutes
- Infrared Sauna - 75 minutes
- Dog Walking - 29 minutes
How many protein are in baked whole sweet potatoes?
Baked Whole Sweet Potatoes is a good source of quality protein, with just 5.75 ounce containing 2 grams.
Look at the list of protein content in different servings of baked whole sweet potatoes:
- 5.75 ounce: 2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked whole sweet potatoes?
However, despite having all the nutritious qualities of baked whole sweet potatoes, 5.75 ounce of baked whole sweet potatoes comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of baked whole sweet potatoes:
- 5.75 ounce: 24 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked whole sweet potatoes?
Baked Whole Sweet Potatoes contain on average 12 grams of total fat per serve (5.75 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of baked whole sweet potatoes:
- 5.75 ounce: 12 grams
- 1 ounce: 2.1 grams
