Torta de Rajas - calories, carbs, nutrition
Torta de Rajas contain several important nutrients: 10.2 ounce only contains 412 calories, on average. However, more than 57% of torta de rajas is composed of carbs 59 grams. It also contains 14.5 grams of fat, 12 grams of protein and 6 grams of sugar.
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412 | 59 g (57%) | 12 g (12%) | 14.5 g (31%) | 6 g |
Torta de Rajas Nutritional Facts
Serving Size: 10.2 ounce
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 14.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 754 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 3 %
- Vitamin C - 2 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in torta de rajas?
Torta de Rajas contain around 412 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of torta de rajas:
- 10.2 ounce: 412 grams
- 1 ounce: 40.4 grams
If you are unsure about the size of your torta de rajas, you can estimate that an average torta de rajas contains about 412 calories. About 57% of torta de rajas calories come from carbs, 12% from protein, and 31% from fat.
How many carbs are in torta de rajas?
Here is the carb content of standard serving sizes torta de rajas:
- 10.2 ounce: 59 grams
- 1 ounce: 5.8 grams
Torta de Rajas also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Torta de Rajas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 754/2300 mg | 1546 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 412 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Diving - 81 minutes
- Bodyflex - 59 minutes
- Skating - 95 minutes
- Tennis - 89 minutes
- Curling - 64 minutes
- Fencing - 85 minutes
- Climbing - 26 minutes
- Soccer - 51 minutes
- Dog Walking - 71 minutes
How many protein are in torta de rajas?
Torta de Rajas is a good source of quality protein, with just 10.2 ounce containing 12 grams.
Look at the list of protein content in different servings of torta de rajas:
- 10.2 ounce: 12 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in torta de rajas?
However, despite having all the nutritious qualities of torta de rajas, 10.2 ounce of torta de rajas comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of torta de rajas:
- 10.2 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in torta de rajas?
Torta de Rajas contain on average 14.5 grams of total fat per serve (10.2 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of torta de rajas:
- 10.2 ounce: 14.5 grams
- 1 ounce: 1.4 grams
