Top Round Roast Beef (44826.0) - calories, carbs, nutrition
Top Round Roast Beef (44826.0) contain several important nutrients: 5.5 ounce only contains 229.9 calories, on average. However, more than 5% of top round roast beef (44826.0) is composed of carbs 2.9 grams. It also contains 11.9 grams of fat, 25 grams of protein and 0.5 grams of sugar.
mainadmin 
229.9 | 2.9 g (5%) | 25 g (46%) | 11.9 g (49%) | 0.5 g |
Top Round Roast Beef (44826.0) Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 2.9 g
- Dietary Fiber - 0.6 g
- Sugars - 0.5 g
- Fat - 11.9 g
- Saturated - 3.1 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 5.9 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 344.2 mg
- Potassium - 284.2 mg
- Cholesterol - 64.3 mg
- Vitamin A - 0.7 %
- Vitamin C - 3.8 %
- Calcium - 1.9 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in top round roast beef (44826.0)?
)
Top Round Roast Beef (44826.0) contain around 229.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of top round roast beef (44826.0):
- 5.5 ounce: 229.9 grams
- 1 ounce: 41.8 grams
If you are unsure about the size of your top round roast beef (44826.0), you can estimate that an average top round roast beef (44826.0) contains about 229.9 calories. About 5% of top round roast beef (44826.0) calories come from carbs, 46% from protein, and 49% from fat.
How many carbs are in top round roast beef (44826.0)?
)
Here is the carb content of standard serving sizes top round roast beef (44826.0):
- 5.5 ounce: 2.9 grams
- 1 ounce: 0.5 grams
Top Round Roast Beef (44826.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).
How does Top Round Roast Beef (44826.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.9/2000 Cal | 1770,1 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 344.2/2300 mg | 1955,8 mg |
| Cholesterol | 64.3/300 mg | 235,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.9/2000 Cal | 1770,1 Cal |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.9/2000 Cal | 1770,1 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 229.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 70 minutes
- Boxing - 88 minutes
- Skating - 56 minutes
- Basketball - 97 minutes
- Curling - 17 minutes
- Fencing - 65 minutes
- Snowboarding - 85 minutes
- Infrared Sauna - 39 minutes
- Shopping - 73 minutes
How many protein are in top round roast beef (44826.0)?
)
Top Round Roast Beef (44826.0) is a good source of quality protein, with just 5.5 ounce containing 25 grams.
Look at the list of protein content in different servings of top round roast beef (44826.0):
- 5.5 ounce: 25 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in top round roast beef (44826.0)?
)
However, despite having all the nutritious qualities of top round roast beef (44826.0), 5.5 ounce of top round roast beef (44826.0) comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of top round roast beef (44826.0):
- 5.5 ounce: 0.5 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in top round roast beef (44826.0)?
)
Top Round Roast Beef (44826.0) contain on average 11.9 grams of total fat per serve (5.5 ounce) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of top round roast beef (44826.0):
- 5.5 ounce: 11.9 grams
- 1 ounce: 2.2 grams
