Chocolate Garbanzo Bean Cake (38848.0) - calories, carbs, nutrition
Chocolate Garbanzo Bean Cake (38848.0) contain several important nutrients: 1 slice only contains 231.7 calories, on average. However, more than 56% of chocolate garbanzo bean cake (38848.0) is composed of carbs 35 grams. It also contains 9 grams of fat, 6.7 grams of protein and 22.7 grams of sugar.
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231.7 | 35 g (56%) | 6.7 g (11%) | 9 g (33%) | 22.7 g |
Chocolate Garbanzo Bean Cake (38848.0) Nutritional Facts
Serving Size: 1 slice
- Carbs - 35 g
- Dietary Fiber - 4.7 g
- Sugars - 22.7 g
- Fat - 9 g
- Saturated - 4.4 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 6.7 g
- Sodium - 152.7 mg
- Potassium - 228.7 mg
- Cholesterol - 54.6 mg
- Vitamin A - 1.8 %
- Vitamin C - 1 %
- Calcium - 4.8 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate garbanzo bean cake (38848.0)?
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Chocolate Garbanzo Bean Cake (38848.0) contain around 231.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate garbanzo bean cake (38848.0):
- 1 slice: 231.7 grams
If you are unsure about the size of your chocolate garbanzo bean cake (38848.0), you can estimate that an average chocolate garbanzo bean cake (38848.0) contains about 231.7 calories. About 56% of chocolate garbanzo bean cake (38848.0) calories come from carbs, 11% from protein, and 33% from fat.
How many carbs are in chocolate garbanzo bean cake (38848.0)?
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Here is the carb content of standard serving sizes chocolate garbanzo bean cake (38848.0):
- 1 slice: 35 grams
Chocolate Garbanzo Bean Cake (38848.0) also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).
How does Chocolate Garbanzo Bean Cake (38848.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231.7/2000 Cal | 1768,3 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 152.7/2300 mg | 2147,3 mg |
| Cholesterol | 54.6/300 mg | 245,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231.7/2000 Cal | 1768,3 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 22.7/75 g | 52,3 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231.7/2000 Cal | 1768,3 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 231.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Hiking - 87 minutes
- Boxing - 93 minutes
- Skating - 36 minutes
- Golf - 34 minutes
- Curling - 97 minutes
- Fencing - 89 minutes
- Cricket - 44 minutes
- Soccer - 96 minutes
- Dog Walking - 82 minutes
How many protein are in chocolate garbanzo bean cake (38848.0)?
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Chocolate Garbanzo Bean Cake (38848.0) is a good source of quality protein, with just 1 slice containing 6.7 grams.
Look at the list of protein content in different servings of chocolate garbanzo bean cake (38848.0):
- 1 slice: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate garbanzo bean cake (38848.0)?
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However, despite having all the nutritious qualities of chocolate garbanzo bean cake (38848.0), 1 slice of chocolate garbanzo bean cake (38848.0) comes with almost 22.7 extra grams of added sugar.
Compare the sugar content of different servings of chocolate garbanzo bean cake (38848.0):
- 1 slice: 22.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate garbanzo bean cake (38848.0)?
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Chocolate Garbanzo Bean Cake (38848.0) contain on average 9 grams of total fat per serve (1 slice) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate garbanzo bean cake (38848.0):
- 1 slice: 9 grams
