Top Loin Steak - calories, carbs, nutrition

Top Loin Steak Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 18 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 90 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in top loin steak?

Top Loin Steak contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of top loin steak:

• 4 fluid ounce: 260 grams
• 1 teaspoon: 10.8 grams
• 1 tablespoon: 32.5 grams
• 1 fluid ounce: 65 grams
• 1 milliliter: 2.2 grams
• 1 cup: 520 grams
• 1 pint: 1040 grams
• 1 quart: 2080 grams
• 1 liter: 2197.9 grams
• 1 gallon: 8320 grams

If you are unsure about the size of your top loin steak, you can estimate that an average top loin steak contains about 260 calories. About 0% of top loin steak calories come from carbs, 36% from protein, and 64% from fat.

How many carbs are in top loin steak?

Here is the carb content of standard serving sizes top loin steak:

• 4 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Top Loin Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Top Loin Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 79 minutes
• Boxing - 90 minutes
• Dansing - 66 minutes
• Bowling - 70 minutes
• Volleyball - 46 minutes
• Badminton - 99 minutes
• Skiing - 21 minutes
• Gardening - 48 minutes
• Baby Sitting - 88 minutes

How many protein are in top loin steak?

Top Loin Steak is a good source of quality protein, with just 4 fluid ounce containing 23 grams.

Look at the list of protein content in different servings of top loin steak:

• 4 fluid ounce: 23 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in top loin steak?

However, despite having all the nutritious qualities of top loin steak, 4 fluid ounce of top loin steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of top loin steak:

• 4 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in top loin steak?

Top Loin Steak contain on average 18 grams of total fat per serve (4 fluid ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of top loin steak:

• 4 fluid ounce: 18 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams