Creole Cream Style Navy Beans - calories, carbs, nutrition

Creole Cream Style Navy Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 22 g
• Dietary Fiber - 9 g
• Sugars - 4 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creole cream style navy beans?

Creole Cream Style Navy Beans contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole cream style navy beans:

• 0.5 cup: 130 grams
• 1 container (3 cups ea.): 780 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your creole cream style navy beans, you can estimate that an average creole cream style navy beans contains about 130 calories. About 66% of creole cream style navy beans calories come from carbs, 24% from protein, and 10% from fat.

How many carbs are in creole cream style navy beans?

Here is the carb content of standard serving sizes creole cream style navy beans:

• 0.5 cup: 22 grams
• 1 container (3 cups ea.): 132 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Creole Cream Style Navy Beans also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Creole Cream Style Navy Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 65 minutes
• Pilates - 70 minutes
• Skipping - 48 minutes
• Bowling - 40 minutes
• Riding - 51 minutes
• Rowing - 64 minutes
• Climbing - 70 minutes
• Gardening - 53 minutes
• Dog Walking - 87 minutes

How many protein are in creole cream style navy beans?

Creole Cream Style Navy Beans is a good source of quality protein, with just 0.5 cup containing 8 grams.

Look at the list of protein content in different servings of creole cream style navy beans:

• 0.5 cup: 8 grams
• 1 container (3 cups ea.): 48 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creole cream style navy beans?

However, despite having all the nutritious qualities of creole cream style navy beans, 0.5 cup of creole cream style navy beans comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of creole cream style navy beans:

• 0.5 cup: 4 grams
• 1 container (3 cups ea.): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creole cream style navy beans?

Creole Cream Style Navy Beans contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of creole cream style navy beans:

• 0.5 cup: 1.5 grams
• 1 container (3 cups ea.): 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams