Tootsie Pop - calories, carbs, nutrition
Tootsie Pop contain several important nutrients: 1 pop only contains 60 calories, on average. However, more than 100% of tootsie pop is composed of carbs 15 grams. It also contains 0 grams of fat, 0 grams of protein and 10 grams of sugar.
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60 | 15 g (100%) | 0 g (0%) | 0 g (0%) | 10 g |
Tootsie Pop Nutritional Facts
Serving Size: 1 pop
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tootsie pop?
Tootsie Pop contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tootsie pop:
- 1 pop: 60 grams
If you are unsure about the size of your tootsie pop, you can estimate that an average tootsie pop contains about 60 calories. About 100% of tootsie pop calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in tootsie pop?
Here is the carb content of standard serving sizes tootsie pop:
- 1 pop: 15 grams
Tootsie Pop also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Tootsie Pop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 23 minutes
- Pilates - 64 minutes
- Skipping - 94 minutes
- Golf - 37 minutes
- Volleyball - 52 minutes
- Squash - 47 minutes
- Cricket - 39 minutes
- Infrared Sauna - 64 minutes
- Sleep - 16 minutes
How many protein are in tootsie pop?
Tootsie Pop is a good source of quality protein, with just 1 pop containing 0 grams.
Look at the list of protein content in different servings of tootsie pop:
- 1 pop: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tootsie pop?
However, despite having all the nutritious qualities of tootsie pop, 1 pop of tootsie pop comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of tootsie pop:
- 1 pop: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tootsie pop?
Tootsie Pop contain on average 0 grams of total fat per serve (1 pop) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tootsie pop:
- 1 pop: 0 grams
