Tomatoes & Cucumber with Sour Cream, Vegetarian - calories, carbs, nutrition
Tomatoes & Cucumber with Sour Cream, Vegetarian contain several important nutrients: 1 Salad only contains 111 calories, on average. However, more than 13% of tomatoes & cucumber with sour cream, vegetarian is composed of carbs 3.8 grams. It also contains 10.6 grams of fat, 1.1 grams of protein and 1.8 grams of sugar.
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111 | 3.8 g (13%) | 1.1 g (4%) | 10.6 g (83%) | 1.8 g |
Tomatoes & Cucumber with Sour Cream, Vegetarian Nutritional Facts
Serving Size: 1 Salad
- Carbs - 3.8 g
- Dietary Fiber - 1 g
- Sugars - 1.8 g
- Fat - 10.6 g
- Saturated - 2.9 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - --
- Protein - 1.1 g
- Sodium - 78 mg
- Potassium - 161.8 mg
- Cholesterol - 6 mg
- Vitamin A - 22.2 %
- Vitamin C - 44.8 %
- Calcium - 3.2 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomatoes & cucumber with sour cream, vegetarian?
Tomatoes & Cucumber with Sour Cream, Vegetarian contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomatoes & cucumber with sour cream, vegetarian:
- 1 Salad: 111 grams
If you are unsure about the size of your tomatoes & cucumber with sour cream, vegetarian, you can estimate that an average tomatoes & cucumber with sour cream, vegetarian contains about 111 calories. About 13% of tomatoes & cucumber with sour cream, vegetarian calories come from carbs, 4% from protein, and 83% from fat.
How many carbs are in tomatoes & cucumber with sour cream, vegetarian?
Here is the carb content of standard serving sizes tomatoes & cucumber with sour cream, vegetarian:
- 1 Salad: 3.8 grams
Tomatoes & Cucumber with Sour Cream, Vegetarian also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).
How does Tomatoes & Cucumber with Sour Cream, Vegetarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 78/2300 mg | 2222 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 84 minutes
- Pilates - 91 minutes
- Dansing - 73 minutes
- Basketball - 84 minutes
- Volleyball - 93 minutes
- Rowing - 83 minutes
- Skiing - 94 minutes
- Infrared Sauna - 63 minutes
- Baby Sitting - 51 minutes
How many protein are in tomatoes & cucumber with sour cream, vegetarian?
Tomatoes & Cucumber with Sour Cream, Vegetarian is a good source of quality protein, with just 1 Salad containing 1.1 grams.
Look at the list of protein content in different servings of tomatoes & cucumber with sour cream, vegetarian:
- 1 Salad: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomatoes & cucumber with sour cream, vegetarian?
However, despite having all the nutritious qualities of tomatoes & cucumber with sour cream, vegetarian, 1 Salad of tomatoes & cucumber with sour cream, vegetarian comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of tomatoes & cucumber with sour cream, vegetarian:
- 1 Salad: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomatoes & cucumber with sour cream, vegetarian?
Tomatoes & Cucumber with Sour Cream, Vegetarian contain on average 10.6 grams of total fat per serve (1 Salad) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tomatoes & cucumber with sour cream, vegetarian:
- 1 Salad: 10.6 grams
