CANJA DE GALINHA - calories, carbs, nutrition

CANJA DE GALINHA Nutritional Facts

Serving Size: 370 gram

• Carbs - 22 g
• Dietary Fiber - 1.8 g
• Sugars - --
• Fat - 3.6 g
• Saturated - 0.8 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 581 mg
• Potassium - --
• Cholesterol - 49 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 2.9 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in canja de galinha?

CANJA DE GALINHA contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canja de galinha:

• 370 gram: 163 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.5 grams
• 1 pound: 199.8 grams
• 1 kilogram: 440.5 grams

If you are unsure about the size of your canja de galinha, you can estimate that an average canja de galinha contains about 163 calories. About 54% of canja de galinha calories come from carbs, 27% from protein, and 20% from fat.

How many carbs are in canja de galinha?

Here is the carb content of standard serving sizes canja de galinha:

• 370 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27 grams
• 1 kilogram: 59.5 grams

CANJA DE GALINHA also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).

How does CANJA DE GALINHA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Diving - 66 minutes
• Yoga - 95 minutes
• Dansing - 24 minutes
• Basketball - 74 minutes
• Rugby - 56 minutes
• Rowing - 39 minutes
• Cricket - 88 minutes
• Croquet - 21 minutes
• Sleep - 20 minutes

How many protein are in canja de galinha?

CANJA DE GALINHA is a good source of quality protein, with just 370 gram containing 11 grams.

Look at the list of protein content in different servings of canja de galinha:

• 370 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.5 grams
• 1 kilogram: 29.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in canja de galinha?

However, despite having all the nutritious qualities of canja de galinha, 370 gram of canja de galinha comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of canja de galinha:

• 370 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in canja de galinha?

CANJA DE GALINHA contain on average 3.6 grams of total fat per serve (370 gram) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of canja de galinha:

• 370 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.7 grams