Tomatoe Soup Light - calories, carbs, nutrition

Tomatoe Soup Light Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomatoe soup light?

Tomatoe Soup Light contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomatoe soup light:

• 250 milliliter: 70 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.3 grams
• 1 milliliter: 0.3 grams
• 1 cup: 66.2 grams
• 1 pint: 132.5 grams
• 1 quart: 265 grams
• 1 liter: 280 grams
• 1 gallon: 1059.9 grams

If you are unsure about the size of your tomatoe soup light, you can estimate that an average tomatoe soup light contains about 70 calories. About 89% of tomatoe soup light calories come from carbs, 11% from protein, and 0% from fat.

How many carbs are in tomatoe soup light?

Here is the carb content of standard serving sizes tomatoe soup light:

• 250 milliliter: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.1 grams
• 1 pint: 30.3 grams
• 1 quart: 60.6 grams
• 1 liter: 64 grams
• 1 gallon: 242.3 grams

Tomatoe Soup Light also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Tomatoe Soup Light fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 67 minutes
• Boxing - 47 minutes
• Burpee - 76 minutes
• Tennis - 64 minutes
• Volleyball - 27 minutes
• Rowing - 50 minutes
• Skiing - 87 minutes
• Gardening - 37 minutes
• Sleep - 93 minutes

How many protein are in tomatoe soup light?

Tomatoe Soup Light is a good source of quality protein, with just 250 milliliter containing 2 grams.

Look at the list of protein content in different servings of tomatoe soup light:

• 250 milliliter: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.9 grams
• 1 pint: 3.8 grams
• 1 quart: 7.6 grams
• 1 liter: 8 grams
• 1 gallon: 30.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomatoe soup light?

However, despite having all the nutritious qualities of tomatoe soup light, 250 milliliter of tomatoe soup light comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of tomatoe soup light:

• 250 milliliter: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.5 grams
• 1 pint: 17 grams
• 1 quart: 34.1 grams
• 1 liter: 36 grams
• 1 gallon: 136.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomatoe soup light?

Tomatoe Soup Light contain on average 0 grams of total fat per serve (250 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tomatoe soup light:

• 250 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams