Turkey Club Salad Plate - calories, carbs, nutrition
Turkey Club Salad Plate contain several important nutrients: 1 Container only contains 437 calories, on average. However, more than 31% of turkey club salad plate is composed of carbs 34.8 grams. It also contains 23.8 grams of fat, 23.7 grams of protein and 11.8 grams of sugar.
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437 | 34.8 g (31%) | 23.7 g (21%) | 23.8 g (48%) | 11.8 g |
Turkey Club Salad Plate Nutritional Facts
Serving Size: 1 Container
- Carbs - 34.8 g
- Dietary Fiber - 1.8 g
- Sugars - 11.8 g
- Fat - 23.8 g
- Saturated - 3.8 g
- Polyunsaturated - 5.4 g
- Monounsaturated - --
- Trans - --
- Protein - 23.7 g
- Sodium - 1324 mg
- Potassium - 678.7 mg
- Cholesterol - 42 mg
- Vitamin A - 21.4 %
- Vitamin C - 32 %
- Calcium - 6.2 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club salad plate?
Turkey Club Salad Plate contain around 437 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club salad plate:
- 1 Container: 437 grams
If you are unsure about the size of your turkey club salad plate, you can estimate that an average turkey club salad plate contains about 437 calories. About 31% of turkey club salad plate calories come from carbs, 21% from protein, and 48% from fat.
How many carbs are in turkey club salad plate?
Here is the carb content of standard serving sizes turkey club salad plate:
- 1 Container: 34.8 grams
Turkey Club Salad Plate also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Turkey Club Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437/2000 Cal | 1563 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 1324/2300 mg | 976 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437/2000 Cal | 1563 Cal |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Sugar | 11.8/75 g | 63,2 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437/2000 Cal | 1563 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Protein | 23.7/75 g | 51,3 g |
How long would it take to burn off 437 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Hiking - 86 minutes
- Bodyflex - 20 minutes
- Skating - 66 minutes
- Tennis - 50 minutes
- Riding - 57 minutes
- Badminton - 42 minutes
- Cricket - 31 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 29 minutes
How many protein are in turkey club salad plate?
Turkey Club Salad Plate is a good source of quality protein, with just 1 Container containing 23.7 grams.
Look at the list of protein content in different servings of turkey club salad plate:
- 1 Container: 23.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club salad plate?
However, despite having all the nutritious qualities of turkey club salad plate, 1 Container of turkey club salad plate comes with almost 11.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey club salad plate:
- 1 Container: 11.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club salad plate?
Turkey Club Salad Plate contain on average 23.8 grams of total fat per serve (1 Container) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club salad plate:
- 1 Container: 23.8 grams
