Tomato Sauce - calories, carbs, nutrition

Tomato Sauce Nutritional Facts

Serving Size: 129 gram

• Carbs - 6.4 g
• Dietary Fiber - 1 g
• Sugars - 5.3 g
• Fat - 5.3 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.5 g
• Sodium - 302.7 mg
• Potassium - 335.4 mg
• Cholesterol - --
• Vitamin A - 1.4 %
• Vitamin C - 18.8 %
• Calcium - 2.8 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato sauce?

Tomato Sauce contain around 80.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato sauce:

• 129 gram: 80.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.6 grams
• 1 pound: 282.1 grams
• 1 kilogram: 622 grams

If you are unsure about the size of your tomato sauce, you can estimate that an average tomato sauce contains about 80.2 calories. About 32% of tomato sauce calories come from carbs, 8% from protein, and 60% from fat.

How many carbs are in tomato sauce?

Here is the carb content of standard serving sizes tomato sauce:

• 129 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.5 grams
• 1 kilogram: 49.6 grams

Tomato Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).

How does Tomato Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 30 minutes
• Boxing - 61 minutes
• Skipping - 82 minutes
• Bowling - 41 minutes
• Riding - 55 minutes
• Squash - 76 minutes
• Climbing - 17 minutes
• Croquet - 23 minutes
• Shopping - 26 minutes

How many protein are in tomato sauce?

Tomato Sauce is a good source of quality protein, with just 129 gram containing 1.5 grams.

Look at the list of protein content in different servings of tomato sauce:

• 129 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato sauce?

However, despite having all the nutritious qualities of tomato sauce, 129 gram of tomato sauce comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of tomato sauce:

• 129 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 41.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato sauce?

Tomato Sauce contain on average 5.3 grams of total fat per serve (129 gram) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato sauce:

• 129 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 41.1 grams