10oz Ribeye Steak - calories, carbs, nutrition
10oz Ribeye Steak contain several important nutrients: 11.2 ounce only contains 510.3 calories, on average. However, more than 4% of 10oz ribeye steak is composed of carbs 5.5 grams. It also contains 30 grams of fat, 55.9 grams of protein and 1.2 grams of sugar.
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510.3 | 5.5 g (4%) | 55.9 g (43%) | 30 g (52%) | 1.2 g |
10oz Ribeye Steak Nutritional Facts
Serving Size: 11.2 ounce
- Carbs - 5.5 g
- Dietary Fiber - 0 g
- Sugars - 1.2 g
- Fat - 30 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 55.9 g
- Sodium - 529.1 mg
- Potassium - --
- Cholesterol - 181.1 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 41.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 10oz ribeye steak?
10oz Ribeye Steak contain around 510.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 10oz ribeye steak:
- 11.2 ounce: 510.3 grams
- 1 ounce: 45.6 grams
If you are unsure about the size of your 10oz ribeye steak, you can estimate that an average 10oz ribeye steak contains about 510.3 calories. About 4% of 10oz ribeye steak calories come from carbs, 43% from protein, and 52% from fat.
How many carbs are in 10oz ribeye steak?
Here is the carb content of standard serving sizes 10oz ribeye steak:
- 11.2 ounce: 5.5 grams
- 1 ounce: 0.5 grams
10oz Ribeye Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).
How does 10oz Ribeye Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510.3/2000 Cal | 1489,7 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 529.1/2300 mg | 1770,9 mg |
| Cholesterol | 181.1/300 mg | 118,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510.3/2000 Cal | 1489,7 Cal |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510.3/2000 Cal | 1489,7 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Protein | 55.9/75 g | 19,1 g |
How long would it take to burn off 510.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 40 minutes
- Bodyflex - 74 minutes
- Burpee - 83 minutes
- Golf - 23 minutes
- Riding - 99 minutes
- Squash - 18 minutes
- Cricket - 49 minutes
- Croquet - 93 minutes
- Sleep - 49 minutes
How many protein are in 10oz ribeye steak?
10oz Ribeye Steak is a good source of quality protein, with just 11.2 ounce containing 55.9 grams.
Look at the list of protein content in different servings of 10oz ribeye steak:
- 11.2 ounce: 55.9 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 10oz ribeye steak?
However, despite having all the nutritious qualities of 10oz ribeye steak, 11.2 ounce of 10oz ribeye steak comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of 10oz ribeye steak:
- 11.2 ounce: 1.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 10oz ribeye steak?
10oz Ribeye Steak contain on average 30 grams of total fat per serve (11.2 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 10oz ribeye steak:
- 11.2 ounce: 30 grams
- 1 ounce: 2.7 grams
