Tomato Plum Diced 1/4" 2 oz - calories, carbs, nutrition
Tomato Plum Diced 1/4" 2 oz contain several important nutrients: 2 ounce only contains 20 calories, on average. However, more than 59% of tomato plum diced 1/4" 2 oz is composed of carbs 3 grams. It also contains 0.5 grams of fat, 1 grams of protein and 2 grams of sugar.
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20 | 3 g (59%) | 1 g (20%) | 0.5 g (22%) | 2 g |
Tomato Plum Diced 1/4" 2 oz Nutritional Facts
Serving Size: 2 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 11.1 %
- Calcium - 0.4 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato plum diced 1/4" 2 oz?
Tomato Plum Diced 1/4" 2 oz contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato plum diced 1/4" 2 oz:
- 2 ounce: 20 grams
- 1 ounce: 10 grams
If you are unsure about the size of your tomato plum diced 1/4" 2 oz, you can estimate that an average tomato plum diced 1/4" 2 oz contains about 20 calories. About 59% of tomato plum diced 1/4" 2 oz calories come from carbs, 20% from protein, and 22% from fat.
How many carbs are in tomato plum diced 1/4" 2 oz?
Here is the carb content of standard serving sizes tomato plum diced 1/4" 2 oz:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Tomato Plum Diced 1/4" 2 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Tomato Plum Diced 1/4" 2 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Swimming - 74 minutes
- Boxing - 43 minutes
- Skipping - 61 minutes
- Tennis - 38 minutes
- Riding - 18 minutes
- Rowing - 36 minutes
- Skiing - 77 minutes
- Infrared Sauna - 36 minutes
- Dog Walking - 26 minutes
How many protein are in tomato plum diced 1/4" 2 oz?
Tomato Plum Diced 1/4" 2 oz is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of tomato plum diced 1/4" 2 oz:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato plum diced 1/4" 2 oz?
However, despite having all the nutritious qualities of tomato plum diced 1/4" 2 oz, 2 ounce of tomato plum diced 1/4" 2 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tomato plum diced 1/4" 2 oz:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato plum diced 1/4" 2 oz?
Tomato Plum Diced 1/4" 2 oz contain on average 0.5 grams of total fat per serve (2 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato plum diced 1/4" 2 oz:
- 2 ounce: 0.5 grams
- 1 ounce: 0.3 grams
