Tomato Peach Salad - calories, carbs, nutrition
Tomato Peach Salad contain several important nutrients: 6 ounce only contains 143 calories, on average. However, more than 33% of tomato peach salad is composed of carbs 13 grams. It also contains 11 grams of fat, 2 grams of protein and 11 grams of sugar.
143 | 13 g (33%) | 2 g (5%) | 11 g (62%) | 11 g |
Tomato Peach Salad Nutritional Facts
Serving Size: 6 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 4 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 36.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato peach salad?
Tomato Peach Salad contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato peach salad:
- 6 ounce: 143 grams
- 1 ounce: 23.8 grams
If you are unsure about the size of your tomato peach salad, you can estimate that an average tomato peach salad contains about 143 calories. About 33% of tomato peach salad calories come from carbs, 5% from protein, and 62% from fat.
How many carbs are in tomato peach salad?
Here is the carb content of standard serving sizes tomato peach salad:
- 6 ounce: 13 grams
- 1 ounce: 2.2 grams
Tomato Peach Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Tomato Peach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 143/2000 Cal | 1857 Cal |
Fat | 11/67 g | 56 g |
Sodium | 4/2300 mg | 2296 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 143/2000 Cal | 1857 Cal |
Carbohydrates | 13/250 g | 237 g |
Sugar | 11/75 g | 64 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 143/2000 Cal | 1857 Cal |
Fat | 11/67 g | 56 g |
Carbohydrates | 13/250 g | 237 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 68 minutes
- Yoga - 29 minutes
- Skating - 66 minutes
- Golf - 25 minutes
- Rugby - 25 minutes
- Fencing - 95 minutes
- Climbing - 19 minutes
- Croquet - 34 minutes
- Baby Sitting - 46 minutes
How many protein are in tomato peach salad?
Tomato Peach Salad is a good source of quality protein, with just 6 ounce containing 2 grams.
Look at the list of protein content in different servings of tomato peach salad:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato peach salad?
However, despite having all the nutritious qualities of tomato peach salad, 6 ounce of tomato peach salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of tomato peach salad:
- 6 ounce: 11 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato peach salad?
Tomato Peach Salad contain on average 11 grams of total fat per serve (6 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato peach salad:
- 6 ounce: 11 grams
- 1 ounce: 1.8 grams