Spinach Dip - calories, carbs, nutrition

Spinach Dip Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 10 %
• Vitamin C - 8 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach dip?

Spinach Dip contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach dip:

• 2 tablespoon: 70 grams
• 1 container (24 tablespoons ea.): 840 grams
• 1 teaspoon: 11.7 grams
• 1 tablespoon: 35 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2366.9 grams
• 1 gallon: 8959.9 grams

If you are unsure about the size of your spinach dip, you can estimate that an average spinach dip contains about 70 calories. About 12% of spinach dip calories come from carbs, 6% from protein, and 82% from fat.

How many carbs are in spinach dip?

Here is the carb content of standard serving sizes spinach dip:

• 2 tablespoon: 2 grams
• 1 container (24 tablespoons ea.): 24 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Spinach Dip also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Spinach Dip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 33 minutes
• Yoga - 26 minutes
• Skipping - 76 minutes
• Tennis - 93 minutes
• Volleyball - 15 minutes
• Badminton - 96 minutes
• Skiing - 79 minutes
• Croquet - 63 minutes
• Sleep - 70 minutes

How many protein are in spinach dip?

Spinach Dip is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of spinach dip:

• 2 tablespoon: 1 grams
• 1 container (24 tablespoons ea.): 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach dip?

However, despite having all the nutritious qualities of spinach dip, 2 tablespoon of spinach dip comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of spinach dip:

• 2 tablespoon: 1 grams
• 1 container (24 tablespoons ea.): 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach dip?

Spinach Dip contain on average 6 grams of total fat per serve (2 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach dip:

• 2 tablespoon: 6 grams
• 1 container (24 tablespoons ea.): 72 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams