Tomato Mushroom Sauce - calories, carbs, nutrition

Tomato Mushroom Sauce Nutritional Facts

Serving Size: 2 ounce

• Carbs - 6.5 g
• Dietary Fiber - 0.1 g
• Sugars - 0.7 g
• Fat - 3 g
• Saturated - 0.4 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 1.1 g
• Sodium - 385 mg
• Potassium - 278.1 mg
• Cholesterol - 0 mg
• Vitamin A - 11.8 %
• Vitamin C - 13.3 %
• Calcium - 1.1 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato mushroom sauce?

Tomato Mushroom Sauce contain around 51 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato mushroom sauce:

• 2 ounce: 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 57 gram: 51.3 grams
• 1 ounce: 25.5 grams
• 1 pound: 408 grams
• 1 kilogram: 899.5 grams

If you are unsure about the size of your tomato mushroom sauce, you can estimate that an average tomato mushroom sauce contains about 51 calories. About 45% of tomato mushroom sauce calories come from carbs, 8% from protein, and 47% from fat.

How many carbs are in tomato mushroom sauce?

Here is the carb content of standard serving sizes tomato mushroom sauce:

• 2 ounce: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 6.5 grams
• 1 ounce: 3.3 grams
• 1 pound: 52 grams
• 1 kilogram: 114.6 grams

Tomato Mushroom Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Tomato Mushroom Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 51 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 64 minutes
• Bodyflex - 78 minutes
• Dansing - 79 minutes
• Bowling - 53 minutes
• Riding - 42 minutes
• Fencing - 20 minutes
• Climbing - 27 minutes
• Infrared Sauna - 66 minutes
• Dog Walking - 53 minutes

How many protein are in tomato mushroom sauce?

Tomato Mushroom Sauce is a good source of quality protein, with just 2 ounce containing 1.1 grams.

Look at the list of protein content in different servings of tomato mushroom sauce:

• 2 ounce: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1.1 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.8 grams
• 1 kilogram: 19.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato mushroom sauce?

However, despite having all the nutritious qualities of tomato mushroom sauce, 2 ounce of tomato mushroom sauce comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of tomato mushroom sauce:

• 2 ounce: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0.7 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato mushroom sauce?

Tomato Mushroom Sauce contain on average 3 grams of total fat per serve (2 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato mushroom sauce:

• 2 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 3 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams