Butternut Squash Canneloni - calories, carbs, nutrition

Butternut Squash Canneloni Nutritional Facts

Serving Size: 617 gram

• Carbs - 51.8 g
• Dietary Fiber - 6.9 g
• Sugars - 18.2 g
• Fat - 17.3 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18.2 g
• Sodium - 249.2 mg
• Potassium - 1271 mg
• Cholesterol - 0 mg
• Vitamin A - 17 %
• Vitamin C - 141 %
• Calcium - 27.8 %
• Iron - 22.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash canneloni?

Butternut Squash Canneloni contain around 422.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash canneloni:

• 617 gram: 422.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.4 grams
• 1 pound: 310.6 grams
• 1 kilogram: 684.8 grams

If you are unsure about the size of your butternut squash canneloni, you can estimate that an average butternut squash canneloni contains about 422.5 calories. About 48% of butternut squash canneloni calories come from carbs, 17% from protein, and 36% from fat.

How many carbs are in butternut squash canneloni?

Here is the carb content of standard serving sizes butternut squash canneloni:

• 617 gram: 51.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.1 grams
• 1 kilogram: 84 grams

Butternut Squash Canneloni also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 44,9 (net carbs = total carbs - fiber).

How does Butternut Squash Canneloni fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 422.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 155 minutes
• Hiking - 95 minutes
• Boxing - 24 minutes
• Skating - 90 minutes
• Tennis - 84 minutes
• Rugby - 16 minutes
• Rowing - 40 minutes
• Climbing - 88 minutes
• Infrared Sauna - 15 minutes
• Shopping - 62 minutes

How many protein are in butternut squash canneloni?

Butternut Squash Canneloni is a good source of quality protein, with just 617 gram containing 18.2 grams.

Look at the list of protein content in different servings of butternut squash canneloni:

• 617 gram: 18.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.4 grams
• 1 kilogram: 29.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash canneloni?

However, despite having all the nutritious qualities of butternut squash canneloni, 617 gram of butternut squash canneloni comes with almost 18.2 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash canneloni:

• 617 gram: 18.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.4 grams
• 1 kilogram: 29.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash canneloni?

Butternut Squash Canneloni contain on average 17.3 grams of total fat per serve (617 gram) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash canneloni:

• 617 gram: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28 grams