Tomato Mozzarella Wrap - calories, carbs, nutrition
Tomato Mozzarella Wrap contain several important nutrients: 8.37 ounce only contains 582.8 calories, on average. However, more than 27% of tomato mozzarella wrap is composed of carbs 39.3 grams. It also contains 31.3 grams of fat, 35.2 grams of protein and 2.6 grams of sugar.
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582.8 | 39.3 g (27%) | 35.2 g (24%) | 31.3 g (49%) | 2.6 g |
Tomato Mozzarella Wrap Nutritional Facts
Serving Size: 8.37 ounce
- Carbs - 39.3 g
- Dietary Fiber - 1.7 g
- Sugars - 2.6 g
- Fat - 31.3 g
- Saturated - 16.7 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 35.2 g
- Sodium - 1219.8 mg
- Potassium - 112.1 mg
- Cholesterol - 49.6 mg
- Vitamin A - 42.5 %
- Vitamin C - 8.6 %
- Calcium - 75.6 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato mozzarella wrap?
Tomato Mozzarella Wrap contain around 582.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato mozzarella wrap:
- 8.37 ounce: 582.8 grams
- 1 ounce: 69.6 grams
If you are unsure about the size of your tomato mozzarella wrap, you can estimate that an average tomato mozzarella wrap contains about 582.8 calories. About 27% of tomato mozzarella wrap calories come from carbs, 24% from protein, and 49% from fat.
How many carbs are in tomato mozzarella wrap?
Here is the carb content of standard serving sizes tomato mozzarella wrap:
- 8.37 ounce: 39.3 grams
- 1 ounce: 4.7 grams
Tomato Mozzarella Wrap also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).
How does Tomato Mozzarella Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582.8/2000 Cal | 1417,2 Cal |
| Fat | 31.3/67 g | 35,7 g |
| Sodium | 1219.8/2300 mg | 1080,2 mg |
| Cholesterol | 49.6/300 mg | 250,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582.8/2000 Cal | 1417,2 Cal |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582.8/2000 Cal | 1417,2 Cal |
| Fat | 31.3/67 g | 35,7 g |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Protein | 35.2/75 g | 39,8 g |
How long would it take to burn off 582.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Swimming - 60 minutes
- Bodyflex - 35 minutes
- Skipping - 73 minutes
- Bowling - 84 minutes
- Volleyball - 27 minutes
- Badminton - 67 minutes
- Skiing - 44 minutes
- Croquet - 44 minutes
- Baby Sitting - 36 minutes
How many protein are in tomato mozzarella wrap?
Tomato Mozzarella Wrap is a good source of quality protein, with just 8.37 ounce containing 35.2 grams.
Look at the list of protein content in different servings of tomato mozzarella wrap:
- 8.37 ounce: 35.2 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato mozzarella wrap?
However, despite having all the nutritious qualities of tomato mozzarella wrap, 8.37 ounce of tomato mozzarella wrap comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of tomato mozzarella wrap:
- 8.37 ounce: 2.6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato mozzarella wrap?
Tomato Mozzarella Wrap contain on average 31.3 grams of total fat per serve (8.37 ounce) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 16.7 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato mozzarella wrap:
- 8.37 ounce: 31.3 grams
- 1 ounce: 3.7 grams
