Blue Cheese & Ham Potato Salad - calories, carbs, nutrition
Blue Cheese & Ham Potato Salad contain several important nutrients: 0.5 c only contains 286.4 calories, on average. However, more than 27% of blue cheese & ham potato salad is composed of carbs 19.6 grams. It also contains 20.7 grams of fat, 5.2 grams of protein and 6 grams of sugar.
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286.4 | 19.6 g (27%) | 5.2 g (7%) | 20.7 g (65%) | 6 g |
Blue Cheese & Ham Potato Salad Nutritional Facts
Serving Size: 0.5 c
- Carbs - 19.6 g
- Dietary Fiber - 1.8 g
- Sugars - 6 g
- Fat - 20.7 g
- Saturated - 5.1 g
- Polyunsaturated - 5.6 g
- Monounsaturated - 2.7 g
- Trans - 0.3 g
- Protein - 5.2 g
- Sodium - 557.2 mg
- Potassium - 69.1 mg
- Cholesterol - 22.9 mg
- Vitamin A - 3.7 %
- Vitamin C - 13 %
- Calcium - 0.1 %
- Iron - 252.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue cheese & ham potato salad?
Blue Cheese & Ham Potato Salad contain around 286.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese & ham potato salad:
- 0.5 c: 286.4 grams
- 1 c: 572.9 grams
If you are unsure about the size of your blue cheese & ham potato salad, you can estimate that an average blue cheese & ham potato salad contains about 286.4 calories. About 27% of blue cheese & ham potato salad calories come from carbs, 7% from protein, and 65% from fat.
How many carbs are in blue cheese & ham potato salad?
Here is the carb content of standard serving sizes blue cheese & ham potato salad:
- 0.5 c: 19.6 grams
- 1 c: 39.2 grams
Blue Cheese & Ham Potato Salad also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).
How does Blue Cheese & Ham Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286.4/2000 Cal | 1713,6 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Sodium | 557.2/2300 mg | 1742,8 mg |
| Cholesterol | 22.9/300 mg | 277,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286.4/2000 Cal | 1713,6 Cal |
| Carbohydrates | 19.6/250 g | 230,4 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286.4/2000 Cal | 1713,6 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Carbohydrates | 19.6/250 g | 230,4 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 286.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Hiking - 79 minutes
- Bodyflex - 88 minutes
- Burpee - 20 minutes
- Golf - 20 minutes
- Riding - 89 minutes
- Badminton - 66 minutes
- Cricket - 99 minutes
- Soccer - 43 minutes
- Sleep - 75 minutes
How many protein are in blue cheese & ham potato salad?
Blue Cheese & Ham Potato Salad is a good source of quality protein, with just 0.5 c containing 5.2 grams.
Look at the list of protein content in different servings of blue cheese & ham potato salad:
- 0.5 c: 5.2 grams
- 1 c: 10.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue cheese & ham potato salad?
However, despite having all the nutritious qualities of blue cheese & ham potato salad, 0.5 c of blue cheese & ham potato salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of blue cheese & ham potato salad:
- 0.5 c: 6 grams
- 1 c: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue cheese & ham potato salad?
Blue Cheese & Ham Potato Salad contain on average 20.7 grams of total fat per serve (0.5 c) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of blue cheese & ham potato salad:
- 0.5 c: 20.7 grams
- 1 c: 41.4 grams
