Tomato, Mozzarella & Parmesan Pizza, Vegetarian - calories, carbs, nutrition
Tomato, Mozzarella & Parmesan Pizza, Vegetarian contain several important nutrients: 1 Cut only contains 457 calories, on average. However, more than 41% of tomato, mozzarella & parmesan pizza, vegetarian is composed of carbs 47 grams. It also contains 22.1 grams of fat, 18.8 grams of protein and 4.7 grams of sugar.
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457 | 47 g (41%) | 18.8 g (16%) | 22.1 g (43%) | 4.7 g |
Tomato, Mozzarella & Parmesan Pizza, Vegetarian Nutritional Facts
Serving Size: 1 Cut
- Carbs - 47 g
- Dietary Fiber - 1.4 g
- Sugars - 4.7 g
- Fat - 22.1 g
- Saturated - 7.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 18.8 g
- Sodium - 659 mg
- Potassium - 353.3 mg
- Cholesterol - 38 mg
- Vitamin A - 21 %
- Vitamin C - 30.8 %
- Calcium - 30.8 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato, mozzarella & parmesan pizza, vegetarian?
Tomato, Mozzarella & Parmesan Pizza, Vegetarian contain around 457 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato, mozzarella & parmesan pizza, vegetarian:
- 1 Cut: 457 grams
If you are unsure about the size of your tomato, mozzarella & parmesan pizza, vegetarian, you can estimate that an average tomato, mozzarella & parmesan pizza, vegetarian contains about 457 calories. About 41% of tomato, mozzarella & parmesan pizza, vegetarian calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in tomato, mozzarella & parmesan pizza, vegetarian?
Here is the carb content of standard serving sizes tomato, mozzarella & parmesan pizza, vegetarian:
- 1 Cut: 47 grams
Tomato, Mozzarella & Parmesan Pizza, Vegetarian also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 45,6 (net carbs = total carbs - fiber).
How does Tomato, Mozzarella & Parmesan Pizza, Vegetarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Sodium | 659/2300 mg | 1641 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 18.8/75 g | 56,2 g |
How long would it take to burn off 457 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 90 minutes
- Pilates - 23 minutes
- Skipping - 24 minutes
- Bowling - 31 minutes
- Curling - 84 minutes
- Fencing - 49 minutes
- Climbing - 77 minutes
- Lawn Mowing - 20 minutes
- Baby Sitting - 50 minutes
How many protein are in tomato, mozzarella & parmesan pizza, vegetarian?
Tomato, Mozzarella & Parmesan Pizza, Vegetarian is a good source of quality protein, with just 1 Cut containing 18.8 grams.
Look at the list of protein content in different servings of tomato, mozzarella & parmesan pizza, vegetarian:
- 1 Cut: 18.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato, mozzarella & parmesan pizza, vegetarian?
However, despite having all the nutritious qualities of tomato, mozzarella & parmesan pizza, vegetarian, 1 Cut of tomato, mozzarella & parmesan pizza, vegetarian comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of tomato, mozzarella & parmesan pizza, vegetarian:
- 1 Cut: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato, mozzarella & parmesan pizza, vegetarian?
Tomato, Mozzarella & Parmesan Pizza, Vegetarian contain on average 22.1 grams of total fat per serve (1 Cut) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato, mozzarella & parmesan pizza, vegetarian:
- 1 Cut: 22.1 grams
