Muffin-Banana - calories, carbs, nutrition

Muffin-Banana Nutritional Facts

Serving Size: 60 gram

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 10.3 g
• Saturated - 4.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 336 mg
• Potassium - 0 mg
• Cholesterol - 0.4 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in muffin-banana?

Muffin-Banana contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin-banana:

• 60 gram: 139 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.7 grams
• 1 pound: 1050.8 grams
• 1 kilogram: 2316.7 grams

If you are unsure about the size of your muffin-banana, you can estimate that an average muffin-banana contains about 139 calories. About 26% of muffin-banana calories come from carbs, 7% from protein, and 67% from fat.

How many carbs are in muffin-banana?

Here is the carb content of standard serving sizes muffin-banana:

• 60 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams

Muffin-Banana also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Muffin-Banana fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 139 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 68 minutes
• Yoga - 61 minutes
• Burpee - 39 minutes
• Golf - 21 minutes
• Volleyball - 29 minutes
• Fencing - 16 minutes
• Cricket - 98 minutes
• Gardening - 22 minutes
• Baby Sitting - 24 minutes

How many protein are in muffin-banana?

Muffin-Banana is a good source of quality protein, with just 60 gram containing 2.6 grams.

Look at the list of protein content in different servings of muffin-banana:

• 60 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in muffin-banana?

However, despite having all the nutritious qualities of muffin-banana, 60 gram of muffin-banana comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of muffin-banana:

• 60 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in muffin-banana?

Muffin-Banana contain on average 10.3 grams of total fat per serve (60 gram) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of muffin-banana:

• 60 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 77.9 grams
• 1 kilogram: 171.7 grams