Tomato Mozzarella Focaccia Sandwich - calories, carbs, nutrition
Tomato Mozzarella Focaccia Sandwich contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 43% of tomato mozzarella focaccia sandwich is composed of carbs 64 grams. It also contains 26 grams of fat, 25 grams of protein and 7 grams of sugar.
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590 | 64 g (43%) | 25 g (17%) | 26 g (40%) | 7 g |
Tomato Mozzarella Focaccia Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 64 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 26 g
- Saturated - 12 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 25 g
- Sodium - 890 mg
- Potassium - 270 mg
- Cholesterol - 80 mg
- Vitamin A - 50.6 %
- Vitamin C - 74 %
- Calcium - 36.6 %
- Iron - 26.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato mozzarella focaccia sandwich?
Tomato Mozzarella Focaccia Sandwich contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato mozzarella focaccia sandwich:
- 1 Serving: 590 grams
If you are unsure about the size of your tomato mozzarella focaccia sandwich, you can estimate that an average tomato mozzarella focaccia sandwich contains about 590 calories. About 43% of tomato mozzarella focaccia sandwich calories come from carbs, 17% from protein, and 40% from fat.
How many carbs are in tomato mozzarella focaccia sandwich?
Here is the carb content of standard serving sizes tomato mozzarella focaccia sandwich:
- 1 Serving: 64 grams
Tomato Mozzarella Focaccia Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Tomato Mozzarella Focaccia Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 78 minutes
- Bodyflex - 90 minutes
- Burpee - 51 minutes
- Basketball - 76 minutes
- Curling - 51 minutes
- Rowing - 91 minutes
- Snowboarding - 75 minutes
- Lawn Mowing - 45 minutes
- Baby Sitting - 17 minutes
How many protein are in tomato mozzarella focaccia sandwich?
Tomato Mozzarella Focaccia Sandwich is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of tomato mozzarella focaccia sandwich:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato mozzarella focaccia sandwich?
However, despite having all the nutritious qualities of tomato mozzarella focaccia sandwich, 1 Serving of tomato mozzarella focaccia sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tomato mozzarella focaccia sandwich:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato mozzarella focaccia sandwich?
Tomato Mozzarella Focaccia Sandwich contain on average 26 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato mozzarella focaccia sandwich:
- 1 Serving: 26 grams
