Lyonnaise Potato - calories, carbs, nutrition
Lyonnaise Potato contain several important nutrients: 4 ounce only contains 133.5 calories, on average. However, more than 61% of lyonnaise potato is composed of carbs 20.9 grams. It also contains 5.2 grams of fat, 1.8 grams of protein and 1.1 grams of sugar.
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133.5 | 20.9 g (61%) | 1.8 g (5%) | 5.2 g (34%) | 1.1 g |
Lyonnaise Potato Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20.9 g
- Dietary Fiber - 2 g
- Sugars - 1.1 g
- Fat - 5.2 g
- Saturated - 0.4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 268.4 mg
- Potassium - 342.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 13.3 %
- Calcium - 1 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lyonnaise potato?
Lyonnaise Potato contain around 133.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lyonnaise potato:
- 4 ounce: 133.5 grams
- 1 ounce: 33.4 grams
If you are unsure about the size of your lyonnaise potato, you can estimate that an average lyonnaise potato contains about 133.5 calories. About 61% of lyonnaise potato calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in lyonnaise potato?
Here is the carb content of standard serving sizes lyonnaise potato:
- 4 ounce: 20.9 grams
- 1 ounce: 5.2 grams
Lyonnaise Potato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).
How does Lyonnaise Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.5/2000 Cal | 1866,5 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 268.4/2300 mg | 2031,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.5/2000 Cal | 1866,5 Cal |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.5/2000 Cal | 1866,5 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 133.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 74 minutes
- Boxing - 53 minutes
- Skipping - 56 minutes
- Basketball - 94 minutes
- Volleyball - 93 minutes
- Squash - 65 minutes
- Skiing - 88 minutes
- Gardening - 48 minutes
- Sleep - 56 minutes
How many protein are in lyonnaise potato?
Lyonnaise Potato is a good source of quality protein, with just 4 ounce containing 1.8 grams.
Look at the list of protein content in different servings of lyonnaise potato:
- 4 ounce: 1.8 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lyonnaise potato?
However, despite having all the nutritious qualities of lyonnaise potato, 4 ounce of lyonnaise potato comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of lyonnaise potato:
- 4 ounce: 1.1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lyonnaise potato?
Lyonnaise Potato contain on average 5.2 grams of total fat per serve (4 ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of lyonnaise potato:
- 4 ounce: 5.2 grams
- 1 ounce: 1.3 grams
