Tomato & Kielbasa Shortcake - calories, carbs, nutrition
Tomato & Kielbasa Shortcake contain several important nutrients: 1 Shortcake only contains 413 calories, on average. However, more than 34% of tomato & kielbasa shortcake is composed of carbs 35.4 grams. It also contains 25.7 grams of fat, 11.6 grams of protein and 5.1 grams of sugar.
mainadmin 
413 | 35.4 g (34%) | 11.6 g (11%) | 25.7 g (55%) | 5.1 g |
Tomato & Kielbasa Shortcake Nutritional Facts
Serving Size: 1 Shortcake
- Carbs - 35.4 g
- Dietary Fiber - 2.5 g
- Sugars - 5.1 g
- Fat - 25.7 g
- Saturated - 8.9 g
- Polyunsaturated - 3.6 g
- Monounsaturated - --
- Trans - --
- Protein - 11.6 g
- Sodium - 1390 mg
- Potassium - 497.7 mg
- Cholesterol - 37 mg
- Vitamin A - 16.5 %
- Vitamin C - 37.8 %
- Calcium - 6.6 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato & kielbasa shortcake?
Tomato & Kielbasa Shortcake contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato & kielbasa shortcake:
- 1 Shortcake: 413 grams
If you are unsure about the size of your tomato & kielbasa shortcake, you can estimate that an average tomato & kielbasa shortcake contains about 413 calories. About 34% of tomato & kielbasa shortcake calories come from carbs, 11% from protein, and 55% from fat.
How many carbs are in tomato & kielbasa shortcake?
Here is the carb content of standard serving sizes tomato & kielbasa shortcake:
- 1 Shortcake: 35.4 grams
Tomato & Kielbasa Shortcake also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).
How does Tomato & Kielbasa Shortcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 25.7/67 g | 41,3 g |
| Sodium | 1390/2300 mg | 910 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 25.7/67 g | 41,3 g |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Protein | 11.6/75 g | 63,4 g |
How long would it take to burn off 413 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Hiking - 75 minutes
- Bodyflex - 66 minutes
- Skating - 39 minutes
- Basketball - 67 minutes
- Volleyball - 41 minutes
- Rowing - 38 minutes
- Cricket - 33 minutes
- Infrared Sauna - 36 minutes
- Dog Walking - 86 minutes
How many protein are in tomato & kielbasa shortcake?
Tomato & Kielbasa Shortcake is a good source of quality protein, with just 1 Shortcake containing 11.6 grams.
Look at the list of protein content in different servings of tomato & kielbasa shortcake:
- 1 Shortcake: 11.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato & kielbasa shortcake?
However, despite having all the nutritious qualities of tomato & kielbasa shortcake, 1 Shortcake of tomato & kielbasa shortcake comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of tomato & kielbasa shortcake:
- 1 Shortcake: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato & kielbasa shortcake?
Tomato & Kielbasa Shortcake contain on average 25.7 grams of total fat per serve (1 Shortcake) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato & kielbasa shortcake:
- 1 Shortcake: 25.7 grams
